10.3 km | 00:54:32 | 05:18/km日期: 2021-04-22 04:56 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'31" / 05'30" / 05'10" / 05'12" / 05'19" / 05'16" / 05'13" / 05'16" / 05'11" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 184.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'30" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'19" | 00:25'42" |
| 6 | 05'16" | 00:30'58" |
| 7 | 05'13" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 05'07" | 00:51'45" |
| 10.3 | 05'17" | 00:53'17" |
展開計圈分析
留言 
