22.4 km | 01:54:07 | 05:06/km日期: 2015-02-14 06:11 - 總爬升: 375 m - 卡路里: 1896 Cal - 溫度: 14°C - 濕度: 75%
Pace: 06'46" / 05'56" / 05'29" / 05'23" / 04'40" / 04'34" / 05'29" / 05'57" / 05'48" / 05'24" / 05'07" / 04'51" / 04'50" / 05'41" / 05'25" / 04'51" / 04'53" / 04'36" / 04'17" / 04'10" / 04'12" / 03'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'56") | 992 / 992 |
| 2 | | 05'55" (+02'05") | 1018 / 2010 |
| 3 | | 05'29" (+01'39") | 999 / 3009 |
| 4 | | 05'20" (+01'30") | 999 / 4008 |
| 5 | | 04'41" (+00'51") | 1001 / 5010 |
| 6 | | 04'34" (+00'44") | 1009 / 6019 |
| 7 | | 05'26" (+01'36") | 1006 / 7026 |
| 8 | | 05'59" (+02'09") | 1004 / 8030 |
| 9 | | 05'48" (+01'58") | 1012 / 9043 |
| 10 | | 05'21" (+01'31") | 1004 / 10048 |
| 11 | | 05'06" (+01'16") | 998 / 11046 |
| 12 | | 04'50" (+01'00") | 993 / 12040 |
| 13 | | 04'51" (+01'01") | 1010 / 13050 |
| 14 | | 05'40" (+01'50") | 1005 / 14056 |
| 15 | | 05'24" (+01'34") | 1012 / 15068 |
| 16 | | 04'49" (+00'59") | 1008 / 16076 |
| 17 | | 04'50" (+01'00") | 998 / 17075 |
| 18 | | 04'36" (+00'46") | 1005 / 18081 |
| 19 | | 04'16" (+00'26") | 1001 / 19083 |
| 20 | | 04'11" (+00'21") | 1006 / 20089 |
| 21 | | 04'10" (+00'20") | 994 / 21083 |
| 22 | | 03'50" | 1005 / 22089 |
| 23 | | 04'22" (+00'32") | 365 / 22454 |
2月累積里程 : 225.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'56" | 00:12'42" |
| 3 | 05'29" | 00:18'11" |
| 4 | 05'23" | 00:23'34" |
| 5 | 04'40" | 00:28'14" |
| 6 | 04'34" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 05'57" | 00:44'14" |
| 9 | 05'48" | 00:50'02" |
| 10 | 05'24" | 00:55'26" |
| 11 | 05'07" | 01:00'33" |
| 12 | 04'51" | 01:05'24" |
| 13 | 04'50" | 01:10'14" |
| 14 | 05'41" | 01:15'55" |
| 15 | 05'25" | 01:21'20" |
| 16 | 04'51" | 01:26'11" |
| 17 | 04'53" | 01:31'04" |
| 18 | 04'36" | 01:35'40" |
| 19 | 04'17" | 01:39'57" |
| 20 | 04'10" | 01:44'07" |
| 21 | 04'12" | 01:48'19" |
| 22 | 03'50" | 01:52'09" |
| 22.4 | 05'26" | 01:54'07" |
展開計圈分析
留言 
