8.1 km | 00:38:42 | 04:46/km日期: 2021-04-19 20:06 - 平均心率: 154 - 卡路里: 469 Cal - 平均步頻: 184
Pace: 04'59" / 04'58" / 04'54" / 04'58" / 04'59" / 04'50" / 04'37" / 04'06" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'25") | 408 / 408 |
| 2 | | 04'58" (+01'28") | 398 / 806 |
| 3 | | 05'03" (+01'33") | 401 / 1208 |
| 4 | | 04'53" (+01'23") | 402 / 1611 |
| 5 | | 04'53" (+01'23") | 408 / 2019 |
| 6 | | 04'56" (+01'26") | 401 / 2420 |
| 7 | | 04'57" (+01'27") | 402 / 2823 |
| 8 | | 04'57" (+01'27") | 406 / 3230 |
| 9 | | 04'52" (+01'22") | 403 / 3634 |
| 10 | | 04'55" (+01'25") | 402 / 4036 |
| 11 | | 04'52" (+01'22") | 400 / 4437 |
| 12 | | 04'59" (+01'29") | 407 / 4844 |
| 13 | | 05'00" (+01'30") | 402 / 5247 |
| 14 | | 04'51" (+01'21") | 407 / 5655 |
| 15 | | 04'51" (+01'21") | 401 / 6056 |
| 16 | | 04'36" (+01'06") | 411 / 6468 |
| 17 | | 04'41" (+01'11") | 404 / 6873 |
| 18 | | 04'26" (+00'56") | 409 / 7282 |
| 19 | | 04'16" (+00'46") | 408 / 7690 |
| 20 | | 03'30" | 413 / 8104 |
| 21 | | 02'05" | 4 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 205.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 04'50" | 00:29'38" |
| 7 | 04'37" | 00:34'15" |
| 8 | 04'06" | 00:38'21" |
| 8.1 | 03'12" | 00:38'42" |
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