12.0 km | 01:12:38 | 06:02/km日期: 2021-04-20 05:16 - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'45" / 06'53" / 06'12" / 06'06" / 06'00" / 05'56" / 05'53" / 05'55" / 06'03" / 05'53" / 06'05" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 04'12" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
503.80 km 
母子鱷魚 3代y拖(藍) round 3 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 06'12" | 00:19'50" |
| 4 | 06'06" | 00:25'56" |
| 5 | 06'00" | 00:31'56" |
| 6 | 05'56" | 00:37'52" |
| 7 | 05'53" | 00:43'45" |
| 8 | 05'55" | 00:49'40" |
| 9 | 06'03" | 00:55'43" |
| 10 | 05'53" | 01:01'36" |
| 11 | 06'05" | 01:07'41" |
| 12 | 05'33" | 01:13'14" |
| 12.0 | 04'05" | 01:13'18" |
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