16.0 km | 01:31:29 | 05:42/km日期: 2015-02-17 16:39 - 地點: 小年夜過年前一跑 - 天氣: 變得好熱不適應 - 卡路里: 980 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'48" / 05'50" / 06'21" / 05'46" / 05'41" / 05'41" / 05'48" / 05'41" / 05'36" / 05'38" / 05'38" / 05'51" / 05'31" / 05'30" / 05'40" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 04'20" | 8 / 16008 |
過年前大掃除，延到今天才有空跑一下，今天跑起來實在很沉重，約到5K才稍感通暢一點，跑到中山大宿舍那段，風景真優美，很喜歡來這裡；鐵道文化園區開始有元宵燈會的裝飾LED白馬，去年好像在新光路有出現過，接下來等過年後再來跑了。
2月累積里程 :
154.98 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 06'21" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'41" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'48" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'36" | 00:52'12" |
| 10 | 05'38" | 00:57'50" |
| 11 | 05'38" | 01:03'28" |
| 12 | 05'51" | 01:09'19" |
| 13 | 05'31" | 01:14'50" |
| 14 | 05'30" | 01:20'20" |
| 15 | 05'40" | 01:26'00" |
| 16 | 05'27" | 01:31'27" |
| 16.0 | 06'03" | 01:31'30" |
展開計圈分析
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