15.0 km | 01:19:14 | 05:16/km日期: 2021-04-30 17:44 - 總爬升: 235 m - 平均心率: 169 - 卡路里: 630 Cal - 平均步頻: 168
Pace: 02'00" / 04'53" / 04'43" / 04'42" / 04'49" / 05'11" / 05'38" / 05'55" / 04'53" / 04'14" / 04'59" / 04'34" / 04'59" / 05'17" / 08'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'28") | 1000 / 4000 |
| 5 | | 04'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+01'24") | 1000 / 7000 |
| 8 | | 05'54" (+01'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'38") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'59" (+00'45") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'45") | 1000 / 13000 |
| 14 | | 05'16" (+01'02") | 1000 / 14000 |
| 15 | | 08'24" (+04'10") | 1000 / 15000 |
| 16 | | 12'05" (+07'51") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 52.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'53" | 00:06'53" |
| 3 | 04'43" | 00:11'36" |
| 4 | 04'42" | 00:16'18" |
| 5 | 04'49" | 00:21'07" |
| 6 | 05'11" | 00:26'18" |
| 7 | 05'38" | 00:31'56" |
| 8 | 05'55" | 00:37'51" |
| 9 | 04'53" | 00:42'44" |
| 10 | 04'14" | 00:46'58" |
| 11 | 04'59" | 00:51'57" |
| 12 | 04'34" | 00:56'31" |
| 13 | 04'59" | 01:01'30" |
| 14 | 05'17" | 01:06'47" |
| 15 | 08'25" | 01:15'12" |
| 15.0 | 11'14" | 01:15'15" |
展開計圈分析
留言 
