20.0 km | 01:57:59 | 05:53/km日期: 2020-11-29 15:43 - 總爬升: 339 m - 平均心率: 150 - 卡路里: 1438 Cal - 平均步頻: 180
Pace: 05'37" / 05'12" / 05'31" / 04'53" / 05'28" / 05'29" / 05'34" / 06'58" / 05'41" / 07'03" / 17'30" / 05'27" / 05'52" / 05'24" / 05'35" / 05'48" / 07'45" / 06'27" / 05'50" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 06'58" (+02'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 07'03" (+02'11") | 1000 / 10000 |
| 11 | | 06'20" (+01'28") | 1000 / 11000 |
| 12 | | 05'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'59") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'47" (+00'55") | 1000 / 16000 |
| 17 | | 07'44" (+02'52") | 1000 / 17000 |
| 18 | | 06'27" (+01'35") | 1000 / 18000 |
| 19 | | 05'50" (+00'58") | 1000 / 19000 |
| 20 | | 05'55" (+01'03") | 1000 / 20000 |
| 21 | | 06'17" (+01'25") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 32.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 04'53" | 00:21'13" |
| 5 | 05'28" | 00:26'41" |
| 6 | 05'29" | 00:32'10" |
| 7 | 05'34" | 00:37'44" |
| 8 | 06'58" | 00:44'42" |
| 9 | 05'41" | 00:50'23" |
| 10 | 07'03" | 00:57'26" |
| 11 | 17'30" | 01:14'56" |
| 12 | 05'27" | 01:20'23" |
| 13 | 05'52" | 01:26'15" |
| 14 | 05'24" | 01:31'39" |
| 15 | 05'35" | 01:37'14" |
| 16 | 05'48" | 01:43'02" |
| 17 | 07'45" | 01:50'47" |
| 18 | 06'27" | 01:57'14" |
| 19 | 05'50" | 02:03'04" |
| 20 | 05'56" | 02:09'00" |
| 20.0 | 06'23" | 02:09'09" |
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