10.0 km | 00:42:14 | 04:13/km日期: 2021-04-20 19:49 - 平均心率: 158 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'20" / 04'15" / 04'21" / 04'14" / 04'19" / 04'13" / 04'13" / 04'11" / 04'14" / 03'54" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 1010 / 1010 |
| 2 | | 04'18" (+00'11") | 1022 / 2032 |
| 3 | | 04'16" (+00'09") | 1011 / 3044 |
| 4 | | 04'17" (+00'10") | 1009 / 4053 |
| 5 | | 04'17" (+00'10") | 1010 / 5064 |
| 6 | | 04'13" (+00'06") | 1012 / 6076 |
| 7 | | 04'13" (+00'06") | 1020 / 7097 |
| 8 | | 04'12" (+00'05") | 1014 / 8111 |
| 9 | | 04'07" | 991 / 9103 |
| 10 | | 03'54" | 910 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'21" | 00:12'56" |
| 4 | 04'14" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 04'13" | 00:25'42" |
| 7 | 04'13" | 00:29'55" |
| 8 | 04'11" | 00:34'06" |
| 9 | 04'14" | 00:38'20" |
| 10 | 03'54" | 00:42'14" |
| 10.0 | 01'11" | 00:42'15" |
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