12.8 km | 01:15:11 | 05:53/km日期: 2021-04-20 16:58 - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 53%
Pace: 06'38" / 06'18" / 06'10" / 05'56" / 05'56" / 05'35" / 06'44" / 05'48" / 05'39" / 05'47" / 05'39" / 08'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 547.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 05'56" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 05'35" | 00:36'33" |
| 7 | 06'44" | 00:43'17" |
| 8 | 05'48" | 00:49'05" |
| 9 | 05'39" | 00:54'44" |
| 10 | 05'47" | 01:00'31" |
| 11 | 05'39" | 01:06'10" |
| 12 | 08'52" | 01:15'02" |
| 12.8 | 05'33" | 01:19'12" |
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