13.1 km | 01:12:09 | 05:31/km日期: 2021-04-20 17:10 - 平均心率: 125 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'27" / 05'45" / 05'39" / 05'27" / 05'33" / 06'19" / 05'13" / 05'37" / 05'51" / 05'25" / 05'28" / 05'22" / 05'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'48") | 1000 / 1000 |
2 | | 05'45" (+00'32") | 1000 / 2000 |
3 | | 05'39" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'33" (+00'20") | 1000 / 5000 |
6 | | 05'25" (+00'12") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'25" (+00'12") | 1000 / 8000 |
9 | | 05'33" (+00'20") | 1000 / 9000 |
10 | | 05'24" (+00'11") | 1000 / 10000 |
11 | | 05'28" (+00'15") | 1000 / 11000 |
12 | | 05'21" (+00'08") | 1000 / 12000 |
13 | | 05'23" (+00'10") | 1000 / 13000 |
14 | | 06'38" (+01'25") | 69 / 13069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 602.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'45" | 00:13'12" |
3 | 05'39" | 00:18'51" |
4 | 05'27" | 00:24'18" |
5 | 05'33" | 00:29'51" |
6 | 06'19" | 00:36'10" |
7 | 05'13" | 00:41'23" |
8 | 05'37" | 00:47'00" |
9 | 05'51" | 00:52'51" |
10 | 05'25" | 00:58'16" |
11 | 05'28" | 01:03'44" |
12 | 05'22" | 01:09'06" |
13 | 05'24" | 01:14'30" |
13.1 | 06'31" | 01:14'57" |