22.4 km | 02:00:24 | 05:23/km日期: 2021-04-18 06:17 - 平均心率: 172 - 卡路里: 1835 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'03" / 05'09" / 05'02" / 05'03" / 05'03" / 05'21" / 05'23" / 05'18" / 05'03" / 05'18" / 05'12" / 05'22" / 05'16" / 05'13" / 05'37" / 05'19" / 05'28" / 06'02" / 05'45" / 05'39" / 06'22" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'35") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 06'01" (+01'00") | 1000 / 18000 |
| 19 | | 05'44" (+00'43") | 1000 / 19000 |
| 20 | | 05'39" (+00'38") | 1000 / 20000 |
| 21 | | 06'22" (+01'21") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 1000 / 22000 |
| 23 | | 05'54" (+00'53") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
68.49 km 
Nike Alphafly Next 累積 :
71.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 05'21" | 00:30'41" |
| 7 | 05'23" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 05'03" | 00:46'25" |
| 10 | 05'18" | 00:51'43" |
| 11 | 05'12" | 00:56'55" |
| 12 | 05'22" | 01:02'17" |
| 13 | 05'16" | 01:07'33" |
| 14 | 05'13" | 01:12'46" |
| 15 | 05'37" | 01:18'23" |
| 16 | 05'19" | 01:23'42" |
| 17 | 05'28" | 01:29'10" |
| 18 | 06'02" | 01:35'12" |
| 19 | 05'45" | 01:40'57" |
| 20 | 05'39" | 01:46'36" |
| 21 | 06'22" | 01:52'58" |
| 22 | 05'19" | 01:58'17" |
| 22.4 | 05'54" | 02:00'24" |
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