8.6 km | 00:48:31 | 05:39/km日期: 2021-04-24 16:38 - 平均心率: 135 - 卡路里: 355 Cal - 平均步頻: 182
Pace: 05'40" / 05'31" / 06'04" / 05'29" / 05'23" / 06'27" / 05'45" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 500 / 500 |
| 2 | | 05'31" (+00'11") | 500 / 1000 |
| 3 | | 05'25" (+00'05") | 500 / 1500 |
| 4 | | 05'35" (+00'15") | 500 / 2000 |
| 5 | | 05'27" (+00'07") | 500 / 2500 |
| 6 | | 05'35" (+00'15") | 500 / 3000 |
| 7 | | 05'28" (+00'08") | 500 / 3500 |
| 8 | | 05'27" (+00'07") | 500 / 4000 |
| 9 | | 05'25" (+00'05") | 500 / 4500 |
| 10 | | 05'20" | 500 / 5000 |
| 11 | | 06'03" (+00'43") | 500 / 5501 |
| 12 | | 05'48" (+00'28") | 500 / 6001 |
| 13 | | 05'23" (+00'03") | 500 / 6501 |
| 14 | | 06'07" (+00'47") | 500 / 7001 |
| 15 | | 05'32" (+00'12") | 500 / 7501 |
| 16 | | 06'33" (+01'13") | 500 / 8001 |
| 17 | | 05'27" (+00'07") | 500 / 8501 |
| 18 | | 06'16" (+00'56") | 80 / 8582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 06'04" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'23" | 00:28'07" |
| 6 | 06'27" | 00:34'34" |
| 7 | 05'45" | 00:40'19" |
| 8 | 07'10" | 00:47'29" |
| 8.6 | 05'33" | 00:50'43" |
展開計圈分析
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