32.4 km | 06:34:52 | 12:11/km日期: 2021-04-25 06:15 - 總爬升: 998 m - 平均心率: 122 - 卡路里: 1795 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 10'10" / 10'55" / 06'16" / 07'41" / 08'21" / 16'31" / 12'10" / 10'56" / 11'00" / 08'01" / 10'37" / 06'27" / 06'52" / 21'51" / 11'40" / 10'45" / 12'47" / 08'10" / 06'42" / 10'47" / 06'59" / 06'56" / 09'19" / 10'12" / 21'31" / 19'38" / 25'46" / 21'05" / 13'51" / 19'20" / 19'58" / 20'48" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'52") | 1000 / 1000 |
| 2 | | 10'55" (+04'40") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'40" (+01'25") | 1000 / 4000 |
| 5 | | 08'20" (+02'05") | 1000 / 5000 |
| 6 | | 16'31" (+10'16") | 1000 / 6000 |
| 7 | | 12'10" (+05'55") | 1000 / 7000 |
| 8 | | 10'56" (+04'41") | 1000 / 8000 |
| 9 | | 11'00" (+04'45") | 1000 / 9000 |
| 10 | | 08'00" (+01'45") | 1000 / 10000 |
| 11 | | 10'36" (+04'21") | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 06'51" (+00'36") | 1000 / 13000 |
| 14 | | 21'51" (+15'36") | 1000 / 14000 |
| 15 | | 11'40" (+05'25") | 1000 / 15000 |
| 16 | | 10'45" (+04'30") | 1000 / 16000 |
| 17 | | 12'46" (+06'31") | 1000 / 17000 |
| 18 | | 08'10" (+01'55") | 1000 / 18000 |
| 19 | | 06'43" (+00'28") | 1000 / 19000 |
| 20 | | 10'47" (+04'32") | 1000 / 20000 |
| 21 | | 06'57" (+00'42") | 1000 / 21000 |
| 22 | | 06'56" (+00'41") | 1000 / 22000 |
| 23 | | 09'18" (+03'03") | 1000 / 23000 |
| 24 | | 10'12" (+03'57") | 1000 / 24000 |
| 25 | | 21'30" (+15'15") | 1000 / 25000 |
| 26 | | 19'38" (+13'23") | 1000 / 26000 |
| 27 | | 25'46" (+19'31") | 1000 / 27000 |
| 28 | | 21'04" (+14'49") | 1000 / 28000 |
| 29 | | 13'51" (+07'36") | 1000 / 29000 |
| 30 | | 13'23" (+07'08") | 1000 / 30000 |
| 31 | | 15'33" (+09'18") | 1000 / 31000 |
| 32 | | 16'09" (+09'54") | 1000 / 32000 |
| 33 | | 15'18" (+09'03") | 383 / 32383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.21 km 
ASICS KAYANO 26 累積 :
1881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'55" | 00:21'05" |
| 3 | 06'16" | 00:27'21" |
| 4 | 07'41" | 00:35'02" |
| 5 | 08'21" | 00:43'23" |
| 6 | 16'31" | 00:59'54" |
| 7 | 12'10" | 01:12'04" |
| 8 | 10'56" | 01:23'00" |
| 9 | 11'00" | 01:34'00" |
| 10 | 08'01" | 01:42'01" |
| 11 | 10'37" | 01:52'38" |
| 12 | 06'27" | 01:59'05" |
| 13 | 06'52" | 02:05'57" |
| 14 | 21'51" | 02:27'48" |
| 15 | 11'40" | 02:39'28" |
| 16 | 10'45" | 02:50'13" |
| 17 | 12'47" | 03:03'00" |
| 18 | 08'10" | 03:11'10" |
| 19 | 06'42" | 03:17'52" |
| 20 | 10'47" | 03:28'39" |
| 21 | 06'59" | 03:35'38" |
| 22 | 06'56" | 03:42'34" |
| 23 | 09'19" | 03:51'53" |
| 24 | 10'12" | 04:02'05" |
| 25 | 21'31" | 04:23'36" |
| 26 | 19'38" | 04:43'14" |
| 27 | 25'46" | 05:09'00" |
| 28 | 21'05" | 05:30'05" |
| 29 | 13'51" | 05:43'56" |
| 30 | 19'20" | 06:03'16" |
| 31 | 19'58" | 06:23'14" |
| 32 | 20'48" | 06:44'02" |
| 32.4 | 15'19" | 06:49'55" |
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