12.0 km | 01:00:47 | 05:03/km日期: 2021-04-19 20:58 - 平均心率: 175 - 卡路里: 692 Cal - 總步數: 10744 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'12" / 04'51" / 04'49" / 04'50" / 04'43" / 04'54" / 04'51" / 04'53" / 04'56" / 04'58" / 05'16" / 05'23" / 39'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'28") | 1001 / 1001 | 172 / 110 |
| 2 | | 04'55" (+00'08") | 1001 / 2002 | 176 / 115 |
| 3 | | 04'51" (+00'04") | 1000 / 3003 | 177 / 115 |
| 4 | | 04'55" (+00'08") | 1000 / 4003 | 177 / 114 |
| 5 | | 04'47" | 1001 / 5004 | 177 / 117 |
| 6 | | 04'59" (+00'12") | 1002 / 6007 | 177 / 112 |
| 7 | | 04'55" (+00'08") | 1000 / 7008 | 177 / 114 |
| 8 | | 04'57" (+00'10") | 1001 / 8009 | 177 / 113 |
| 9 | | 05'05" (+00'18") | 1000 / 9010 | 176 / 110 |
| 10 | | 05'00" (+00'13") | 1002 / 10012 | 177 / 112 |
| 11 | | 05'22" (+00'35") | 1000 / 11012 | 177 / 104 |
| 12 | | 05'29" (+00'42") | 1002 / 12015 | 176 / 103 |
| 13 | | 05'20" (+00'33") | 15 / 12030 | 96 / 195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
244.84 km 
Nike Air Zoom Tempo NEXT% 累積 :
493.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'49" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 04'54" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'56" | 00:43'59" |
| 10 | 04'58" | 00:48'57" |
| 11 | 05'16" | 00:54'13" |
| 12 | 05'23" | 00:59'36" |
| 12.0 | 38'02" | 01:00'47" |
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