43.0 km | 06:40:24 | 09:18/km日期: 2021-03-28 06:00 - 總爬升: 519 m - 平均心率: 145 - 卡路里: 3174 Cal - 平均步頻: 148
Pace: 06'21" / 06'02" / 06'18" / 06'21" / 05'43" / 05'59" / 09'24" / 17'39" / 08'03" / 07'33" / 07'50" / 08'13" / 09'33" / 09'41" / 10'19" / 10'32" / 10'13" / 08'06" / 08'35" / 06'44" / 08'13" / 07'43" / 07'53" / 09'34" / 11'12" / 08'41" / 08'37" / 08'48" / 12'15" / 08'33" / 09'23" / 09'29" / 10'50" / 09'13" / 08'38" / 08'59" / 10'58" / 10'40" / 10'07" / 11'56" / 10'43" / 10'30" / 16'01" / 689'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 09'24" (+03'41") | 1000 / 7000 |
| 8 | | 17'37" (+11'54") | 1000 / 8000 |
| 9 | | 08'03" (+02'20") | 1000 / 9000 |
| 10 | | 07'32" (+01'49") | 1000 / 10000 |
| 11 | | 07'49" (+02'06") | 1000 / 11000 |
| 12 | | 08'13" (+02'30") | 1000 / 12000 |
| 13 | | 09'32" (+03'49") | 1000 / 13000 |
| 14 | | 09'40" (+03'57") | 1000 / 14000 |
| 15 | | 10'19" (+04'36") | 1000 / 15000 |
| 16 | | 10'32" (+04'49") | 1000 / 16000 |
| 17 | | 10'12" (+04'29") | 1000 / 17000 |
| 18 | | 08'06" (+02'23") | 1000 / 18000 |
| 19 | | 08'34" (+02'51") | 1000 / 19000 |
| 20 | | 06'43" (+01'00") | 1000 / 20000 |
| 21 | | 08'13" (+02'30") | 1000 / 21000 |
| 22 | | 07'43" (+02'00") | 1000 / 22000 |
| 23 | | 07'52" (+02'09") | 1000 / 23000 |
| 24 | | 09'33" (+03'50") | 1000 / 24000 |
| 25 | | 11'11" (+05'28") | 1000 / 25000 |
| 26 | | 08'41" (+02'58") | 1000 / 26000 |
| 27 | | 08'36" (+02'53") | 1000 / 27000 |
| 28 | | 08'48" (+03'05") | 1000 / 28000 |
| 29 | | 09'04" (+03'21") | 1000 / 29000 |
| 30 | | 08'33" (+02'50") | 1000 / 30000 |
| 31 | | 09'22" (+03'39") | 1000 / 31000 |
| 32 | | 09'29" (+03'46") | 1000 / 32000 |
| 33 | | 10'50" (+05'07") | 1000 / 33000 |
| 34 | | 09'12" (+03'29") | 1000 / 34000 |
| 35 | | 08'38" (+02'55") | 1000 / 35000 |
| 36 | | 08'58" (+03'15") | 1000 / 36000 |
| 37 | | 10'58" (+05'15") | 1000 / 37000 |
| 38 | | 10'39" (+04'56") | 1000 / 38000 |
| 39 | | 10'07" (+04'24") | 1000 / 39000 |
| 40 | | 11'56" (+06'13") | 1000 / 40000 |
| 41 | | 10'43" (+05'00") | 1000 / 41000 |
| 42 | | 10'30" (+04'47") | 1000 / 42000 |
| 43 | | 16'00" (+10'17") | 1000 / 43000 |
| 44 | | 11:25'14" (+19'31") | 8 / 43008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'21" | 00:25'02" |
| 5 | 05'43" | 00:30'45" |
| 6 | 05'59" | 00:36'44" |
| 7 | 09'24" | 00:46'08" |
| 8 | 17'39" | 01:03'47" |
| 9 | 08'03" | 01:11'50" |
| 10 | 07'33" | 01:19'23" |
| 11 | 07'50" | 01:27'13" |
| 12 | 08'13" | 01:35'26" |
| 13 | 09'33" | 01:44'59" |
| 14 | 09'41" | 01:54'40" |
| 15 | 10'19" | 02:04'59" |
| 16 | 10'32" | 02:15'31" |
| 17 | 10'13" | 02:25'44" |
| 18 | 08'06" | 02:33'50" |
| 19 | 08'35" | 02:42'25" |
| 20 | 06'44" | 02:49'09" |
| 21 | 08'13" | 02:57'22" |
| 22 | 07'43" | 03:05'05" |
| 23 | 07'53" | 03:12'58" |
| 24 | 09'34" | 03:22'32" |
| 25 | 11'12" | 03:33'44" |
| 26 | 08'41" | 03:42'25" |
| 27 | 08'37" | 03:51'02" |
| 28 | 08'48" | 03:59'50" |
| 29 | 12'15" | 04:12'05" |
| 30 | 08'33" | 04:20'38" |
| 31 | 09'23" | 04:30'01" |
| 32 | 09'29" | 04:39'30" |
| 33 | 10'50" | 04:50'20" |
| 34 | 09'13" | 04:59'33" |
| 35 | 08'38" | 05:08'11" |
| 36 | 08'59" | 05:17'10" |
| 37 | 10'58" | 05:28'08" |
| 38 | 10'40" | 05:38'48" |
| 39 | 10'07" | 05:48'55" |
| 40 | 11'56" | 06:00'51" |
| 41 | 10'43" | 06:11'34" |
| 42 | 10'30" | 06:22'04" |
| 43 | 16'01" | 06:38'05" |
| 43.0 | 687'00" | 06:43'36" |
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