43.5 km | 06:36:49 | 09:07/km日期: 2021-03-07 06:00 - 總爬升: 618 m - 平均心率: 140 - 卡路里: 3204 Cal - 平均步頻: 150
Pace: 07'19" / 06'52" / 07'25" / 07'20" / 07'14" / 08'29" / 07'20" / 07'42" / 08'15" / 07'29" / 07'41" / 07'57" / 06'57" / 08'12" / 07'30" / 08'32" / 09'06" / 08'59" / 08'49" / 10'03" / 08'51" / 11'49" / 09'32" / 09'31" / 09'28" / 08'46" / 09'43" / 12'49" / 11'49" / 09'21" / 13'15" / 11'37" / 09'01" / 11'45" / 09'14" / 08'50" / 09'36" / 09'11" / 10'03" / 10'22" / 09'24" / 09'03" / 10'13" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'24" (+00'33") | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 07'14" (+00'23") | 1000 / 5000 |
| 6 | | 08'28" (+01'37") | 1000 / 6000 |
| 7 | | 07'19" (+00'28") | 1000 / 7000 |
| 8 | | 07'41" (+00'50") | 1000 / 8000 |
| 9 | | 08'15" (+01'24") | 1000 / 9000 |
| 10 | | 07'28" (+00'37") | 1000 / 10000 |
| 11 | | 07'40" (+00'49") | 1000 / 11000 |
| 12 | | 07'57" (+01'06") | 1000 / 12000 |
| 13 | | 06'56" (+00'05") | 1000 / 13000 |
| 14 | | 08'12" (+01'21") | 1000 / 14000 |
| 15 | | 07'29" (+00'38") | 1000 / 15000 |
| 16 | | 08'32" (+01'41") | 1000 / 16000 |
| 17 | | 09'06" (+02'15") | 1000 / 17000 |
| 18 | | 08'59" (+02'08") | 1000 / 18000 |
| 19 | | 08'48" (+01'57") | 1000 / 19000 |
| 20 | | 10'02" (+03'11") | 1000 / 20000 |
| 21 | | 08'51" (+02'00") | 1000 / 21000 |
| 22 | | 11'48" (+04'57") | 1000 / 22000 |
| 23 | | 09'32" (+02'41") | 1000 / 23000 |
| 24 | | 09'30" (+02'39") | 1000 / 24000 |
| 25 | | 09'27" (+02'36") | 1000 / 25000 |
| 26 | | 08'45" (+01'54") | 1000 / 26000 |
| 27 | | 09'42" (+02'51") | 1000 / 27000 |
| 28 | | 12'49" (+05'58") | 1000 / 28000 |
| 29 | | 11'49" (+04'58") | 1000 / 29000 |
| 30 | | 09'20" (+02'29") | 1000 / 30000 |
| 31 | | 13'15" (+06'24") | 1000 / 31000 |
| 32 | | 11'37" (+04'46") | 1000 / 32000 |
| 33 | | 09'00" (+02'09") | 1000 / 33000 |
| 34 | | 11'44" (+04'53") | 1000 / 34000 |
| 35 | | 09'14" (+02'23") | 1000 / 35000 |
| 36 | | 08'49" (+01'58") | 1000 / 36000 |
| 37 | | 09'36" (+02'45") | 1000 / 37000 |
| 38 | | 09'10" (+02'19") | 1000 / 38000 |
| 39 | | 10'03" (+03'12") | 1000 / 39000 |
| 40 | | 10'21" (+03'30") | 1000 / 40000 |
| 41 | | 09'24" (+02'33") | 1000 / 41000 |
| 42 | | 09'03" (+02'12") | 1000 / 42000 |
| 43 | | 10'12" (+03'21") | 1000 / 43000 |
| 44 | | 09'42" (+02'51") | 456 / 43456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 07'25" | 00:21'36" |
| 4 | 07'20" | 00:28'56" |
| 5 | 07'14" | 00:36'10" |
| 6 | 08'29" | 00:44'39" |
| 7 | 07'20" | 00:51'59" |
| 8 | 07'42" | 00:59'41" |
| 9 | 08'15" | 01:07'56" |
| 10 | 07'29" | 01:15'25" |
| 11 | 07'41" | 01:23'06" |
| 12 | 07'57" | 01:31'03" |
| 13 | 06'57" | 01:38'00" |
| 14 | 08'12" | 01:46'12" |
| 15 | 07'30" | 01:53'42" |
| 16 | 08'32" | 02:02'14" |
| 17 | 09'06" | 02:11'20" |
| 18 | 08'59" | 02:20'19" |
| 19 | 08'49" | 02:29'08" |
| 20 | 10'03" | 02:39'11" |
| 21 | 08'51" | 02:48'02" |
| 22 | 11'49" | 02:59'51" |
| 23 | 09'32" | 03:09'23" |
| 24 | 09'31" | 03:18'54" |
| 25 | 09'28" | 03:28'22" |
| 26 | 08'46" | 03:37'08" |
| 27 | 09'43" | 03:46'51" |
| 28 | 12'49" | 03:59'40" |
| 29 | 11'49" | 04:11'29" |
| 30 | 09'21" | 04:20'50" |
| 31 | 13'15" | 04:34'05" |
| 32 | 11'37" | 04:45'42" |
| 33 | 09'01" | 04:54'43" |
| 34 | 11'45" | 05:06'28" |
| 35 | 09'14" | 05:15'42" |
| 36 | 08'50" | 05:24'32" |
| 37 | 09'36" | 05:34'08" |
| 38 | 09'11" | 05:43'19" |
| 39 | 10'03" | 05:53'22" |
| 40 | 10'22" | 06:03'44" |
| 41 | 09'24" | 06:13'08" |
| 42 | 09'03" | 06:22'11" |
| 43 | 10'13" | 06:32'24" |
| 43.5 | 11'17" | 06:37'33" |
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