21.5 km | 02:11:55 | 06:08/km日期: 2021-04-20 16:26 - 平均心率: 157 - 卡路里: 1574 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 06'22" / 06'17" / 06'22" / 06'31" / 06'28" / 06'26" / 06'14" / 06'27" / 06'19" / 05'52" / 05'48" / 05'43" / 06'11" / 05'53" / 06'02" / 05'44" / 05'48" / 06'02" / 06'04" / 05'55" / 06'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'11" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 06'01" (+00'19") | 1000 / 18000 |
| 19 | | 06'03" (+00'21") | 1000 / 19000 |
| 20 | | 05'54" (+00'12") | 1000 / 20000 |
| 21 | | 06'08" (+00'26") | 1000 / 21000 |
| 22 | | 06'55" (+01'13") | 481 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 261.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'31" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 06'26" | 00:38'26" |
| 7 | 06'14" | 00:44'40" |
| 8 | 06'27" | 00:51'07" |
| 9 | 06'19" | 00:57'26" |
| 10 | 05'52" | 01:03'18" |
| 11 | 05'48" | 01:09'06" |
| 12 | 05'43" | 01:14'49" |
| 13 | 06'11" | 01:21'00" |
| 14 | 05'53" | 01:26'53" |
| 15 | 06'02" | 01:32'55" |
| 16 | 05'44" | 01:38'39" |
| 17 | 05'48" | 01:44'27" |
| 18 | 06'02" | 01:50'29" |
| 19 | 06'04" | 01:56'33" |
| 20 | 05'55" | 02:02'28" |
| 21 | 06'08" | 02:08'36" |
| 21.5 | 06'55" | 02:11'56" |
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