18.5 km | 01:28:35 | 04:47/km日期: 2021-04-19 12:36 - 平均心率: 149 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'01" / 05'05" / 05'04" / 05'03" / 04'55" / 04'56" / 04'51" / 05'02" / 04'48" / 04'43" / 04'44" / 04'33" / 04'46" / 04'54" / 04'44" / 04'27" / 04'18" / 04'19" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 421.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'04" | 00:15'10" |
4 | 05'03" | 00:20'13" |
5 | 04'55" | 00:25'08" |
6 | 04'56" | 00:30'04" |
7 | 04'51" | 00:34'55" |
8 | 05'02" | 00:39'57" |
9 | 04'48" | 00:44'45" |
10 | 04'43" | 00:49'28" |
11 | 04'44" | 00:54'12" |
12 | 04'33" | 00:58'45" |
13 | 04'46" | 01:03'31" |
14 | 04'54" | 01:08'25" |
15 | 04'44" | 01:13'09" |
16 | 04'27" | 01:17'36" |
17 | 04'18" | 01:21'54" |
18 | 04'19" | 01:26'13" |
18.5 | 04'35" | 01:28'35" |