16.2 km | 01:29:40 | 05:32/km日期: 2015-02-14 14:18 - 地點: 南港河堤 - 天氣: 晴 - 卡路里: 975 Cal - 溫度: 24°C - 濕度: 51%
Pace: 05'36" / 05'20" / 05'30" / 05'39" / 05'15" / 05'21" / 05'12" / 05'18" / 06'08" / 05'31" / 05'21" / 05'43" / 05'38" / 05'29" / 05'54" / 05'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 499 / 499 |
| 2 | | 05'25" (+00'16") | 494 / 994 |
| 3 | | 05'22" (+00'13") | 499 / 1494 |
| 4 | | 05'15" (+00'06") | 504 / 1999 |
| 5 | | 05'27" (+00'18") | 494 / 2493 |
| 6 | | 05'34" (+00'25") | 510 / 3003 |
| 7 | | 05'59" (+00'50") | 500 / 3504 |
| 8 | | 05'16" (+00'07") | 502 / 4006 |
| 9 | | 05'18" (+00'09") | 499 / 4506 |
| 10 | | 05'15" (+00'06") | 503 / 5009 |
| 11 | | 05'17" (+00'08") | 500 / 5510 |
| 12 | | 05'21" (+00'12") | 494 / 6004 |
| 13 | | 05'14" (+00'05") | 505 / 6510 |
| 14 | | 05'09" | 495 / 7005 |
| 15 | | 05'20" (+00'11") | 505 / 7511 |
| 16 | | 05'17" (+00'08") | 501 / 8012 |
| 17 | | 05'19" (+00'10") | 498 / 8510 |
| 18 | | 06'56" (+01'47") | 501 / 9011 |
| 19 | | 05'39" (+00'30") | 506 / 9518 |
| 20 | | 05'20" (+00'11") | 495 / 10014 |
| 21 | | 05'21" (+00'12") | 503 / 10517 |
| 22 | | 05'24" (+00'15") | 499 / 11017 |
| 23 | | 05'58" (+00'49") | 505 / 11522 |
| 24 | | 05'25" (+00'16") | 497 / 12020 |
| 25 | | 05'24" (+00'15") | 499 / 12519 |
| 26 | | 05'50" (+00'41") | 502 / 13021 |
| 27 | | 05'30" (+00'21") | 493 / 13515 |
| 28 | | 05'25" (+00'16") | 500 / 14016 |
| 29 | | 06'12" (+01'03") | 510 / 14526 |
| 30 | | 05'39" (+00'30") | 492 / 15018 |
| 31 | | 06'00" (+00'51") | 504 / 15522 |
| 32 | | 05'28" (+00'19") | 502 / 16025 |
| 33 | | 05'42" (+00'33") | 151 / 16177 |
2月累積里程 :
127.84 km 
ASICS Nimbus 14 (4E) 累積 :
546.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'39" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 06'08" | 00:49'19" |
| 10 | 05'31" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'43" | 01:05'54" |
| 13 | 05'38" | 01:11'32" |
| 14 | 05'29" | 01:17'01" |
| 15 | 05'54" | 01:22'55" |
| 16 | 05'47" | 01:28'42" |
| 16.2 | 05'27" | 01:29'40" |
展開計圈分析
留言 
