10.1 km | 00:56:16 | 05:34/km日期: 2015-01-31 09:13 - 總爬升: 116 m - 地點: Tsing Yi - 天氣: Cold - 卡路里: 757 Cal - 溫度: 12°C - 濕度: 98%
Pace: 05'35" / 05'24" / 05'24" / 05'16" / 05'01" / 05'48" / 06'18" / 05'54" / 05'28" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1010 / 1010 |
| 2 | | 05'24" (+00'19") | 1016 / 2026 |
| 3 | | 05'24" (+00'19") | 1016 / 3043 |
| 4 | | 05'12" (+00'07") | 1005 / 4049 |
| 5 | | 05'05" | 1004 / 5053 |
| 6 | | 05'47" (+00'42") | 1000 / 6053 |
| 7 | | 06'20" (+01'15") | 1012 / 7066 |
| 8 | | 05'48" (+00'43") | 1006 / 8073 |
| 9 | | 05'32" (+00'27") | 1023 / 9096 |
| 10 | | 05'38" (+00'33") | 985 / 10082 |
1月累積里程 :
124.04 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'01" | 00:26'40" |
| 6 | 05'48" | 00:32'28" |
| 7 | 06'18" | 00:38'46" |
| 8 | 05'54" | 00:44'40" |
| 9 | 05'28" | 00:50'08" |
| 10 | 05'39" | 00:55'47" |
| 10.1 | 05'52" | 00:56'16" |
展開計圈分析
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