|  170.0 km | 10:36:08 | 16.0 km/h| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 10:36:08 | | 總名次 | 974 / 990 | | 分組名次 | 247 / 252 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'08" (+09'55") | 00:41'46" (+13'46") | | 00:20'38" (+09'25") | | 00:18'38" (+07'25") | 00:30'04" (+02'04") | | 00:11'26" (+00'13") | | 00:18'54" (+07'41") | 00:40'48" (+12'48") | | 00:21'54" (+10'41") | | 00:16'03" (+04'50") | 00:33'42" (+05'42") | | 00:17'39" (+06'26") | | 00:22'10" (+10'57") | 00:43'38" (+15'38") | | 00:21'28" (+10'15") | | 00:19'35" (+08'22") | 00:40'01" (+12'01") | | 00:20'26" (+09'13") | | 00:19'56" (+08'43") | 00:41'14" (+13'14") | | 00:21'18" (+10'05") | | 00:14'18" (+03'05") | 00:31'55" (+03'55") | | 00:17'37" (+06'24") | | 00:16'28" (+05'15") | 00:34'52" (+06'52") | | 00:18'24" (+07'11") | | 00:19'47" (+08'34") | 00:51'53" (+23'53") | | 00:32'06" (+20'53") | | 00:18'06" (+06'53") | 00:36'39" (+08'39") | | 00:18'33" (+07'20") | | 00:22'07" (+10'54") | 00:41'14" (+13'14") | | 00:19'07" (+07'54") | | 00:24'14" (+13'01") | 00:42'52" (+14'52") | | 00:18'38" (+07'25") | | 00:15'04" (+03'51") | 00:30'15" (+02'15") | | 00:15'11" (+03'58") | | 00:20'39" (+09'26") | 00:31'52" (+03'52") | | 00:11'13" | | 00:12'25" (+01'12") | 00:28'00" | | 00:15'35" (+04'22") | | 00:18'35" (+07'22") | 00:37'48" (+09'48") | | 00:19'13" (+08'00") | |
日期: 2021-04-18 06:04 - 總爬升: 1355 m - 地點: 台東 - 天氣: 晴時多雲 - 平均心率: 181 - 踏頻: 49 - 卡路里: 6100 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.23 (-12.64) | 5000 / 5000 | | 2 | | 14.57 (-12.29) | 5000 / 10000 | | 3 | | 16.14 (-10.72) | 5000 / 15000 | | 4 | | 26.28 (-0.59) | 5000 / 20000 | | 5 | | 15.93 (-10.94) | 5000 / 25000 |
| 6 | | 13.74 (-13.13) | 5000 / 30000 | | 7 | | 18.75 (-8.12) | 5000 / 35000 | | 8 | | 17.06 (-9.80) | 5000 / 40000 | | 9 | | 13.58 (-13.28) | 5000 / 45000 | | 10 | | 14.01 (-12.86) | 5000 / 50000 | | 11 | | 15.32 (-11.55) | 5000 / 55000 | | 12 | | 14.69 (-12.17) | 5000 / 60000 | | 13 | | 15.06 (-11.80) | 5000 / 65000 | | 14 | | 14.12 (-12.75) | 5000 / 70000 | | 15 | | 21.05 (-5.81) | 5000 / 75000 | | 16 | | 17.06 (-9.80) | 5000 / 80000 | | 17 | | 18.27 (-8.59) | 5000 / 85000 | | 18 | | 16.36 (-10.50) | 5000 / 90000 | | 19 | | 15.19 (-11.68) | 5000 / 95000 | | 20 | | 9.35 (-17.52) | 5000 / 100000 | | 21 | | 16.59 (-10.28) | 5000 / 105000 | | 22 | | 16.22 (-10.65) | 5000 / 110000 | | 23 | | 13.58 (-13.28) | 5000 / 115000 | | 24 | | 15.72 (-11.15) | 5000 / 120000 | | 25 | | 12.41 (-14.45) | 5000 / 125000 | | 26 | | 16.14 (-10.72) | 5000 / 130000 | | 27 | | 20.00 (-6.87) | 5000 / 135000 | | 28 | | 19.78 (-7.09) | 5000 / 140000 | | 29 | | 14.57 (-12.29) | 5000 / 145000 | | 30 | | 26.87 | 5000 / 150000 | | 31 | | 24.16 (-2.70) | 5000 / 155000 | | 32 | | 19.25 (-7.61) | 5000 / 160000 | | 33 | | 16.22 (-10.65) | 5000 / 165000 | | 34 | | 15.65 (-11.21) | 5000 / 170000 |
賽後評分: 逆風 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~167 | 65~79% | | 2:M馬拉松配速區 | 167~188 | 79~89% | | 3:T乳酸耐力區 | 188~195 | 89~92% | | 4:A無氧耐力區 | 195~206 | 92~97.5% | | 5:I最大耗氧區 | 206~212 | 97.5~100% | | 最大心率為212 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.0 | -2.0 % | | 2 | 22.6 | 3.5 % | | 3 | 20.6 | 2.6 % | | 4 | 18.5 | 3.0 % | | 5 | 16.2 | 2.5 % | | 6 | 16.2 | 4.2 % | | 7 | 16.1 | 3.2 % | | 8 | 13.9 | 3.0 % | | 9 | 15.5 | 2.1 % | | 10 | 11.9 | 3.5 % | | 11 | 10.3 | 3.6 % | | 12 | 15.9 | 3.6 % | | 13 | 13.4 | 3.9 % | | 14 | 27.1 | -2.2 % | | 15 | 25.5 | -2.6 % | | 16 | 23.7 | -1.9 % | | 17 | 26.5 | -4.1 % | | 18 | 23.4 | -2.8 % | | 19 | 28.6 | -1.2 % | | 20 | 30.5 | -1.6 % | | 21 | 31.0 | -1.8 % | | 22 | 29.3 | -1.4 % | | 23 | 19.7 | 1.6 % | | 24 | 17.8 | 2.8 % | | 25 | 7.1 | -3.3 % | | 26 | 21.3 | 2.2 % | | 27 | 17.1 | 3.2 % | | 28 | 15.1 | 4.1 % | | 29 | 9.9 | 3.4 % | | 30 | 10.9 | 4.0 % | | 31 | 22.5 | -1.7 % | | 32 | 17.7 | 2.2 % | | 33 | 16.1 | 5.0 % | | 34 | 18.7 | -1.7 % | | 35 | 19.6 | 3.8 % | | 36 | 23.1 | -2.4 % | | 37 | 26.7 | -1.4 % | | 38 | 17.4 | 1.7 % | | 39 | 10.3 | 4.3 % | | 40 | 17.1 | -0.9 % | | 41 | 9.0 | 4.8 % | | 42 | 14.2 | -3.8 % | | 43 | 16.3 | 2.6 % | | 44 | 17.0 | 2.8 % | | 45 | 14.8 | 2.4 % | | 46 | 11.4 | 3.7 % | | 47 | 12.8 | -1.4 % | | 48 | 12.9 | 4.0 % | | 49 | 15.9 | 2.3 % | | 50 | 19.4 | -1.0 % | | 51 | 18.7 | -1.1 % | | 52 | 19.8 | -1.6 % | | 53 | 8.7 | 3.0 % | | 54 | 17.6 | -1.3 % | | 55 | 19.9 | -2.6 % | | 56 | 15.9 | 2.9 % | | 57 | 26.5 | -1.7 % | | 58 | 23.2 | -1.9 % | | 59 | 17.7 | -1.9 % | | 60 | 7.1 | -2.4 % | | 61 | 13.9 | 3.8 % | | 62 | 17.4 | 3.7 % | | 63 | 17.1 | -2.8 % | | 64 | 14.6 | 2.2 % | | 65 | 13.2 | 1.8 % | | 66 | 7.4 | -2.6 % | | 67 | 16.6 | -2.2 % | | 68 | 11.8 | 3.2 % | | 69 | 29.8 | -2.7 % | | 70 | 23.8 | -1.1 % | | 71 | 24.8 | -1.2 % | | 72 | 23.5 | -2.9 % | | 73 | 22.6 | -1.6 % | | 74 | 20.6 | -2.0 % | | 75 | 15.9 | -1.8 % | | 76 | 18.8 | -1.5 % | | 77 | 15.5 | 3.0 % | | 78 | 20.3 | 2.2 % | | 79 | 22.2 | -2.6 % | | 80 | 12.2 | -0.6 % | | 81 | 18.9 | -1.5 % | | 82 | 18.3 | -1.6 % | | 83 | 22.9 | -2.2 % | | 84 | 22.1 | -1.2 % | | 85 | 12.8 | 2.0 % | | 86 | 14.4 | 1.8 % | | 87 | 15.9 | -2.3 % | | 88 | 23.1 | -1.7 % | | 89 | 21.4 | 2.2 % | | 90 | 11.8 | 4.7 % | | 91 | 20.0 | -2.2 % | | 92 | 12.1 | -1.3 % | | 93 | 18.6 | -0.8 % | | 94 | 18.4 | -2.0 % | | 95 | 11.3 | 4.6 % | | 96 | 8.9 | 5.7 % | | 97 | 7.6 | 5.6 % | | 98 | 7.5 | 4.8 % | | 99 | 10.0 | 2.9 % | | 100 | 17.0 | -2.4 % | | 101 | 9.8 | -3.6 % | | 102 | 23.7 | -5.9 % | | 103 | 14.8 | -2.7 % | | 104 | 21.1 | -1.3 % | | 105 | 23.8 | -1.8 % | | 106 | 26.9 | -1.5 % | | 107 | 21.3 | -1.9 % | | 108 | 12.2 | 2.7 % | | 109 | 12.0 | 3.6 % | | 110 | 16.7 | 1.7 % | | 111 | 13.8 | 1.9 % | | 112 | 9.2 | 2.2 % | | 113 | 13.8 | 2.4 % | | 114 | 16.7 | 2.2 % | | 115 | 18.2 | 1.8 % | | 116 | 13.7 | 2.4 % | | 117 | 10.6 | 2.2 % | | 118 | 21.1 | -0.8 % | | 119 | 19.4 | -2.2 % | | 120 | 19.3 | -2.2 % | | 121 | 25.7 | -1.9 % | | 122 | 25.7 | -0.7 % | | 123 | 23.7 | -1.8 % | | 124 | 21.1 | -1.6 % | | 125 | 4.2 | 2.3 % | | 126 | 18.2 | 2.0 % | | 127 | 14.0 | 2.8 % | | 128 | 10.9 | 2.9 % | | 129 | 18.3 | -1.5 % | | 130 | 26.5 | -1.8 % | | 131 | 25.7 | -1.8 % | | 132 | 14.4 | 1.7 % | | 133 | 20.1 | -1.4 % | | 134 | 23.4 | -1.2 % | | 135 | 19.9 | -1.5 % | | 136 | 27.3 | -1.5 % | | 137 | 20.3 | -1.4 % | | 138 | 19.8 | 2.8 % | | 139 | 20.6 | -1.1 % | | 140 | 14.7 | 3.1 % | | 141 | 14.0 | 4.7 % | | 142 | 17.4 | 1.8 % | | 143 | 12.1 | 2.3 % | | 144 | 11.1 | 3.8 % | | 145 | 23.4 | -3.6 % | | 146 | 24.3 | -1.8 % | | 147 | 28.1 | -1.6 % | | 148 | 29.3 | -1.6 % | | 149 | 28.6 | -1.2 % | | 150 | 24.3 | -1.5 % | | 151 | 26.5 | -1.9 % | | 152 | 22.5 | 1.7 % | | 153 | 23.2 | -1.1 % | | 154 | 24.2 | -0.9 % | | 155 | 24.8 | 1.2 % | | 156 | 22.8 | 1.7 % | | 157 | 21.2 | -1.6 % | | 158 | 15.0 | 1.8 % | | 159 | 19.1 | -1.3 % | | 160 | 20.1 | -1.3 % | | 161 | 16.1 | 1.8 % | | 162 | 16.7 | -1.3 % | | 163 | 17.9 | -1.2 % | | 164 | 20.9 | -1.3 % | | 165 | 11.9 | 2.6 % | | 166 | 12.9 | -1.1 % | | 167 | 21.6 | -0.8 % | | 168 | 18.1 | -1.3 % | | 169 | 11.7 | -3.0 % | | 170 | 17.8 | 3.6 % | | 170.8 | 8.9 | 3.0 % |
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