|  170.0 km | 07:48:36 | 21.8 km/h| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 07:48:36 | | 總名次 | 990 / 259 | | 分組名次 | 148 / 44 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'26" (+04'16") | 00:28'58" (+07'15") | | 00:15'32" (+06'22") | | 00:13'02" (+03'52") | 00:22'12" (+00'29") | | 00:09'10" | | 00:16'27" (+07'17") | 00:30'38" (+08'55") | | 00:14'11" (+05'01") | | 00:12'30" (+03'20") | 00:25'31" (+03'48") | | 00:13'01" (+03'51") | | 00:14'54" (+05'44") | 00:29'14" (+07'31") | | 00:14'20" (+05'10") | | 00:15'28" (+06'18") | 00:27'54" (+06'11") | | 00:12'26" (+03'16") | | 00:27'34" (+18'24") | 00:39'18" (+17'35") | | 00:11'44" (+02'34") | | 00:11'57" (+02'47") | 00:27'40" (+05'57") | | 00:15'43" (+06'33") | | 00:12'20" (+03'10") | 00:25'11" (+03'28") | | 00:12'51" (+03'41") | | 00:12'43" (+03'33") | 00:31'48" (+10'05") | | 00:19'05" (+09'55") | | 00:10'54" (+01'44") | 00:24'57" (+03'14") | | 00:14'03" (+04'53") | | 00:14'48" (+05'38") | 00:28'13" (+06'30") | | 00:13'25" (+04'15") | | 00:10'12" (+01'02") | 00:34'31" (+12'48") | | 00:24'19" (+15'09") | | 00:11'03" (+01'53") | 00:22'00" (+00'17") | | 00:10'57" (+01'47") | | 00:13'42" (+04'32") | 00:22'58" (+01'15") | | 00:09'16" (+00'06") | | 00:10'31" (+01'21") | 00:21'43" | | 00:11'12" (+02'02") | | 00:11'52" (+02'42") | 00:25'45" (+04'02") | | 00:13'53" (+04'43") | |
日期: 2021-04-18 06:05 - 總爬升: 1060 m - 平均心率: 130 - 踏頻: 74 - 卡路里: 3299 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-10.67) | 5000 / 5000 | | 2 | | 19.35 (-13.67) | 5000 / 10000 | | 3 | | 23.08 (-9.95) | 5000 / 15000 | | 4 | | 33.03 | 5000 / 20000 | | 5 | | 18.27 (-14.75) | 5000 / 25000 |
| 6 | | 21.18 (-11.85) | 5000 / 30000 | | 7 | | 24.16 (-8.87) | 5000 / 35000 | | 8 | | 23.08 (-9.95) | 5000 / 40000 | | 9 | | 20.22 (-12.80) | 5000 / 45000 | | 10 | | 20.93 (-12.10) | 5000 / 50000 | | 11 | | 19.46 (-13.57) | 5000 / 55000 | | 12 | | 24.16 (-8.87) | 5000 / 60000 | | 13 | | 10.91 (-22.12) | 5000 / 65000 | | 14 | | 25.71 (-7.31) | 5000 / 70000 | | 15 | | 25.17 (-7.85) | 5000 / 75000 | | 16 | | 19.15 (-13.88) | 5000 / 80000 | | 17 | | 24.49 (-8.54) | 5000 / 85000 | | 18 | | 23.38 (-9.65) | 5000 / 90000 | | 19 | | 23.68 (-9.34) | 5000 / 95000 | | 20 | | 15.72 (-17.31) | 5000 / 100000 | | 21 | | 27.69 (-5.34) | 5000 / 105000 | | 22 | | 21.43 (-11.60) | 5000 / 110000 | | 23 | | 20.34 (-12.69) | 5000 / 115000 | | 24 | | 22.50 (-10.53) | 5000 / 120000 | | 25 | | 29.51 (-3.52) | 5000 / 125000 | | 26 | | 12.37 (-20.66) | 5000 / 130000 | | 27 | | 27.27 (-5.75) | 5000 / 135000 | | 28 | | 27.48 (-5.55) | 5000 / 140000 | | 29 | | 21.95 (-11.08) | 5000 / 145000 | | 30 | | 32.43 (-0.60) | 5000 / 150000 | | 31 | | 28.57 (-4.46) | 5000 / 155000 | | 32 | | 26.87 (-6.16) | 5000 / 160000 | | 33 | | 25.35 (-7.68) | 5000 / 165000 | | 34 | | 21.69 (-11.34) | 5000 / 170000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -1.3 % | | 2 | 22.5 | 1.3 % | | 3 | 22.2 | 1.3 % | | 4 | 21.8 | 1.4 % | | 5 | 21.4 | 1.7 % | | 6 | 18.6 | 2.0 % | | 7 | 21.6 | 1.8 % | | 8 | 18.2 | 2.8 % | | 9 | 19.9 | 2.2 % | | 10 | 18.8 | 2.9 % | | 11 | 19.3 | 1.9 % | | 12 | 20.0 | 2.0 % | | 13 | 20.5 | 2.6 % | | 14 | 30.5 | -1.6 % | | 15 | 29.8 | -2.8 % | | 16 | 31.9 | -2.3 % | | 17 | 51.4 | -4.1 % | | 18 | 24.3 | 2.2 % | | 19 | 29.5 | -1.3 % | | 20 | 37.1 | -1.3 % | | 21 | 38.7 | -1.3 % | | 22 | 32.7 | -1.0 % | | 23 | 29.8 | 2.0 % | | 24 | 26.9 | 1.6 % | | 25 | 6.8 | -1.4 % | | 26 | 25.0 | 2.0 % | | 27 | 22.6 | 2.0 % | | 28 | 23.5 | 1.8 % | | 29 | 17.2 | 3.3 % | | 30 | 19.4 | 2.4 % | | 31 | 27.3 | -1.5 % | | 32 | 22.8 | 2.8 % | | 33 | 23.8 | -2.4 % | | 34 | 23.7 | 1.5 % | | 35 | 22.9 | -1.4 % | | 36 | 24.2 | -2.5 % | | 37 | 27.9 | -1.9 % | | 38 | 23.1 | 3.5 % | | 39 | 18.6 | 2.2 % | | 40 | 23.5 | -1.1 % | | 41 | 20.2 | 1.8 % | | 42 | 20.5 | 1.3 % | | 43 | 19.3 | 1.8 % | | 44 | 20.7 | 1.6 % | | 45 | 20.1 | 1.4 % | | 46 | 18.4 | 2.7 % | | 47 | 22.1 | 2.0 % | | 48 | 21.1 | 2.0 % | | 49 | 21.3 | -0.8 % | | 50 | 22.4 | -0.6 % | | 51 | 22.0 | -0.9 % | | 52 | 24.2 | -1.3 % | | 53 | 11.5 | 1.3 % | | 54 | 23.4 | -1.0 % | | 55 | 24.3 | -0.9 % | | 56 | 23.4 | 1.7 % | | 57 | 27.9 | -2.9 % | | 58 | 22.8 | -2.3 % | | 59 | 24.7 | -3.5 % | | 60 | 22.6 | 4.5 % | | 61 | 23.5 | -2.0 % | | 62 | 22.2 | 1.6 % | | 63 | 23.8 | -1.4 % | | 64 | 21.1 | 2.8 % | | 65 | 3.5 | 1.5 % | | 66 | 21.2 | -1.9 % | | 67 | 23.4 | 1.8 % | | 68 | 23.1 | -3.5 % | | 69 | 36.0 | -2.5 % | | 70 | 29.0 | -2.0 % | | 71 | 23.7 | -1.8 % | | 72 | 27.3 | -1.8 % | | 73 | 24.7 | -1.3 % | | 74 | 24.8 | -1.4 % | | 75 | 25.4 | 1.3 % | | 76 | 24.7 | -0.8 % | | 77 | 22.9 | -1.7 % | | 78 | 24.5 | -1.3 % | | 79 | 10.5 | -0.9 % | | 80 | 24.2 | -1.2 % | | 81 | 26.3 | -0.9 % | | 82 | 24.5 | -1.1 % | | 83 | 26.1 | -1.4 % | | 84 | 23.7 | -0.9 % | | 85 | 21.7 | 2.2 % | | 86 | 21.7 | 3.7 % | | 87 | 26.9 | -1.6 % | | 88 | 24.7 | -0.9 % | | 89 | 23.1 | 1.0 % | | 90 | 21.3 | 2.6 % | | 91 | 27.1 | -1.2 % | | 92 | 26.7 | -0.4 % | | 93 | 23.5 | -0.4 % | | 94 | 22.2 | 1.0 % | | 95 | 20.0 | 2.1 % | | 96 | 15.6 | 3.5 % | | 97 | 12.7 | 4.4 % | | 98 | 14.6 | 3.4 % | | 99 | 15.8 | 1.8 % | | 100 | 22.9 | -2.6 % | | 101 | 35.6 | -3.9 % | | 102 | 32.4 | -4.4 % | | 103 | 22.0 | -2.6 % | | 104 | 25.0 | -1.0 % | | 105 | 26.9 | -1.3 % | | 106 | 28.1 | -1.4 % | | 107 | 21.6 | -1.5 % | | 108 | 20.8 | 1.8 % | | 109 | 19.6 | 2.2 % | | 110 | 18.8 | 1.4 % | | 111 | 18.4 | 1.7 % | | 112 | 20.8 | 1.3 % | | 113 | 21.1 | 1.6 % | | 114 | 20.9 | 1.1 % | | 115 | 20.5 | 1.8 % | | 116 | 21.2 | 1.4 % | | 117 | 20.3 | -0.9 % | | 118 | 18.8 | 2.7 % | | 119 | 25.2 | -2.3 % | | 120 | 29.0 | -1.3 % | | 121 | 30.8 | -0.8 % | | 122 | 32.4 | -0.8 % | | 123 | 30.0 | -0.7 % | | 124 | 26.1 | -1.8 % | | 125 | 28.6 | 1.2 % | | 126 | 4.5 | 2.2 % | | 127 | 17.3 | 2.3 % | | 128 | 18.4 | 2.7 % | | 129 | 27.1 | -2.2 % | | 130 | 28.8 | -1.3 % | | 131 | 23.8 | 1.3 % | | 132 | 20.9 | 1.5 % | | 133 | 32.4 | -1.6 % | | 134 | 31.6 | -0.9 % | | 135 | 31.3 | -0.9 % | | 136 | 31.0 | -1.1 % | | 137 | 30.5 | -0.9 % | | 138 | 30.3 | -0.4 % | | 139 | 24.5 | 2.5 % | | 140 | 22.9 | 1.5 % | | 141 | 24.7 | 1.2 % | | 142 | 23.4 | 1.8 % | | 143 | 19.8 | 3.0 % | | 144 | 16.9 | -2.6 % | | 145 | 28.3 | -2.1 % | | 146 | 29.3 | -2.0 % | | 147 | 32.7 | -1.7 % | | 148 | 35.0 | -1.3 % | | 149 | 33.3 | -1.2 % | | 150 | 32.1 | -0.9 % | | 151 | 29.8 | -0.4 % | | 152 | 27.7 | -0.6 % | | 153 | 26.9 | -0.4 % | | 154 | 29.5 | -0.5 % | | 155 | 29.0 | -0.4 % | | 156 | 27.7 | 1.5 % | | 157 | 26.3 | 1.0 % | | 158 | 25.9 | 1.0 % | | 159 | 27.7 | -0.4 % | | 160 | 26.5 | -0.7 % | | 161 | 21.8 | 1.3 % | | 162 | 26.1 | -0.8 % | | 163 | 29.3 | -1.1 % | | 164 | 28.3 | 1.0 % | | 165 | 22.6 | -0.6 % | | 166 | 25.9 | -0.8 % | | 167 | 26.7 | 1.8 % | | 168 | 28.1 | -1.1 % | | 169 | 17.1 | 1.1 % | | 170 | 16.4 | 2.4 % | | 170.1 | 20.1 | 2.0 % |
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