10.0 km | 00:47:13 | 04:43/km日期: 2021-04-18 10:05 - 總爬升: 106 m - 平均心率: 156 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 04'08" / 04'16" / 04'30" / 05'01" / 04'37" / 05'12" / 04'54" / 04'51" / 04'33" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'15" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'52") | 1000 / 4000 |
| 5 | | 04'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+01'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'46") | 1000 / 7000 |
| 8 | | 04'50" (+00'42") | 1000 / 8000 |
| 9 | | 04'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+01'00") | 1000 / 10000 |
| 11 | | 04'30" (+00'22") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'16" | 00:08'24" |
| 3 | 04'30" | 00:12'54" |
| 4 | 05'01" | 00:17'55" |
| 5 | 04'37" | 00:22'32" |
| 6 | 05'12" | 00:27'44" |
| 7 | 04'54" | 00:32'38" |
| 8 | 04'51" | 00:37'29" |
| 9 | 04'33" | 00:42'02" |
| 10 | 05'25" | 00:47'27" |
| 10.0 | 04'04" | 00:47'29" |
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