16.1 km | 01:35:45 | 05:56/km日期: 2015-02-12 07:55 - 地點: 海堤 - 卡路里: 869 Cal - 溫度: 15°C - 濕度: 85%
Pace: 07'00" / 06'36" / 06'12" / 06'12" / 06'04" / 05'56" / 05'52" / 05'32" / 05'32" / 05'32" / 05'20" / 05'40" / 05'40" / 05'20" / 05'48" / 05'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1002 / 1002 |
| 2 | | 06'37" (+01'11") | 1018 / 2021 |
| 3 | | 06'27" (+01'01") | 982 / 3003 |
| 4 | | 06'13" (+00'47") | 995 / 3998 |
| 5 | | 06'12" (+00'46") | 999 / 4997 |
| 6 | | 06'00" (+00'34") | 1000 / 5997 |
| 7 | | 05'52" (+00'26") | 1006 / 7004 |
| 8 | | 05'38" (+00'12") | 1002 / 8007 |
| 9 | | 05'36" (+00'10") | 1000 / 9007 |
| 10 | | 05'37" (+00'11") | 997 / 10004 |
| 11 | | 05'30" (+00'04") | 995 / 10998 |
| 12 | | 05'42" (+00'16") | 1000 / 11998 |
| 13 | | 05'46" (+00'20") | 995 / 12993 |
| 14 | | 05'26" | 1004 / 13998 |
| 15 | | 05'49" (+00'23") | 997 / 14995 |
| 16 | | 05'49" (+00'23") | 1006 / 16001 |
| 17 | | 05'22" | 62 / 16064 |
2月累積里程 :
368.81 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 06'04" | 00:32'04" |
| 6 | 05'56" | 00:38'00" |
| 7 | 05'52" | 00:43'52" |
| 8 | 05'32" | 00:49'24" |
| 9 | 05'32" | 00:54'56" |
| 10 | 05'32" | 01:00'28" |
| 11 | 05'20" | 01:05'48" |
| 12 | 05'40" | 01:11'28" |
| 13 | 05'40" | 01:17'08" |
| 14 | 05'20" | 01:22'28" |
| 15 | 05'48" | 01:28'16" |
| 16 | 05'44" | 01:34'00" |
| 16.1 | 06'14" | 01:34'24" |
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