21.3 km | 01:33:30 | 04:23/km日期: 2021-04-17 06:00 - 總爬升: 285 m - 平均心率: 163 - 卡路里: 1211 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'03" / 04'22" / 04'33" / 04'32" / 04'35" / 04'20" / 03'57" / 04'02" / 03'56" / 04'09" / 04'56" / 04'29" / 04'40" / 04'49" / 04'50" / 04'48" / 03'58" / 03'58" / 03'57" / 03'53" / 03'57" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 10641 / 10641 |
| 2 | | 04'22" (+00'07") | 10650 / 21291 |
| 3 | | 57'46" (+53'31") | 28 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'22" | 00:08'25" |
| 3 | 04'33" | 00:12'58" |
| 4 | 04'32" | 00:17'30" |
| 5 | 04'35" | 00:22'05" |
| 6 | 04'20" | 00:26'25" |
| 7 | 03'57" | 00:30'22" |
| 8 | 04'02" | 00:34'24" |
| 9 | 03'56" | 00:38'20" |
| 10 | 04'09" | 00:42'29" |
| 11 | 04'56" | 00:47'25" |
| 12 | 04'29" | 00:51'54" |
| 13 | 04'40" | 00:56'34" |
| 14 | 04'49" | 01:01'23" |
| 15 | 04'50" | 01:06'13" |
| 16 | 04'48" | 01:11'01" |
| 17 | 03'58" | 01:14'59" |
| 18 | 03'58" | 01:18'57" |
| 19 | 03'57" | 01:22'54" |
| 20 | 03'53" | 01:26'47" |
| 21 | 03'57" | 01:30'44" |
| 21.3 | 08'38" | 01:33'30" |
留言 
