21.1 km | 01:51:19 | 05:16/km日期: 2021-04-16 19:07 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 163 - 卡路里: 1175 Cal - 總步數: 18686 - 平均步頻: 167 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'17" / 05'49" / 05'25" / 05'22" / 05'25" / 05'17" / 05'20" / 05'20" / 05'17" / 05'19" / 05'08" / 05'06" / 05'13" / 05'21" / 05'10" / 05'10" / 05'23" / 04'51" / 04'52" / 04'46" / 04'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 | 156 / 101 |
| 2 | | 05'48" (+01'05") | 1002 / 2002 | 162 / 106 |
| 3 | | 05'24" (+00'41") | 1001 / 3003 | 165 / 111 |
| 4 | | 05'25" (+00'42") | 1002 / 4005 | 165 / 111 |
| 5 | | 05'25" (+00'42") | 1002 / 5007 | 165 / 111 |
| 6 | | 05'19" (+00'36") | 1002 / 6010 | 166 / 112 |
| 7 | | 05'20" (+00'37") | 1001 / 7011 | 166 / 112 |
| 8 | | 05'18" (+00'35") | 1002 / 8014 | 164 / 114 |
| 9 | | 05'19" (+00'36") | 1000 / 9015 | 167 / 112 |
| 10 | | 05'17" (+00'34") | 1001 / 10016 | 167 / 112 |
| 11 | | 05'15" (+00'32") | 1001 / 11018 | 166 / 114 |
| 12 | | 05'02" (+00'19") | 1000 / 12019 | 170 / 116 |
| 13 | | 05'12" (+00'29") | 1001 / 13020 | 170 / 112 |
| 14 | | 05'22" (+00'39") | 1002 / 14023 | 167 / 110 |
| 15 | | 05'09" (+00'26") | 1001 / 15024 | 170 / 113 |
| 16 | | 05'14" (+00'31") | 1001 / 16026 | 172 / 110 |
| 17 | | 05'20" (+00'37") | 1001 / 17027 | 170 / 109 |
| 18 | | 04'52" (+00'09") | 1003 / 18031 | 174 / 117 |
| 19 | | 04'54" (+00'11") | 1001 / 19032 | 174 / 116 |
| 20 | | 04'43" | 1000 / 20033 | 175 / 120 |
| 21 | | 04'46" (+00'03") | 1001 / 21034 | 170 / 123 |
| 22 | | 09'42" (+04'59") | 30 / 21065 | 146 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
Skechers GOrun 4 Nite Owl 累積 :
449.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'25" | 00:17'31" |
| 4 | 05'22" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 05'17" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'20" | 00:44'15" |
| 9 | 05'17" | 00:49'32" |
| 10 | 05'19" | 00:54'51" |
| 11 | 05'08" | 00:59'59" |
| 12 | 05'06" | 01:05'05" |
| 13 | 05'13" | 01:10'18" |
| 14 | 05'21" | 01:15'39" |
| 15 | 05'10" | 01:20'49" |
| 16 | 05'10" | 01:25'59" |
| 17 | 05'23" | 01:31'22" |
| 18 | 04'51" | 01:36'13" |
| 19 | 04'52" | 01:41'05" |
| 20 | 04'46" | 01:45'51" |
| 21 | 04'46" | 01:50'37" |
| 21.1 | 10'28" | 01:51'19" |
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