10.9 km | 05:13:02 | 28:39/km日期: 2021-04-18 08:03 - 總爬升: 603 m - 平均心率: 118 - 卡路里: 1814 Cal - 平均步頻: 112
Pace: 11'37" / 29'49" / 20'44" / 39'22" / 33'05" / 47'55" / 35'10" / 38'57" / 24'57" / 24'56" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'25" | 1000 / 1000 |
| 2 | | 29'49" (+10'24") | 1000 / 2000 |
| 3 | | 20'43" (+01'18") | 1000 / 3000 |
| 4 | | 39'21" (+19'56") | 1000 / 4000 |
| 5 | | 33'06" (+13'41") | 1000 / 5000 |
| 6 | | 31'42" (+12'17") | 1000 / 6000 |
| 7 | | 35'10" (+15'45") | 1000 / 7000 |
| 8 | | 38'57" (+19'32") | 1000 / 8000 |
| 9 | | 24'56" (+05'31") | 1000 / 9000 |
| 10 | | 24'55" (+05'30") | 1000 / 10000 |
| 11 | | 16'08" | 924 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 29'49" | 00:41'26" |
| 3 | 20'44" | 01:02'10" |
| 4 | 39'22" | 01:41'32" |
| 5 | 33'05" | 02:14'37" |
| 6 | 47'55" | 03:02'32" |
| 7 | 35'10" | 03:37'42" |
| 8 | 38'57" | 04:16'39" |
| 9 | 24'57" | 04:41'36" |
| 10 | 24'56" | 05:06'32" |
| 10.9 | 16'08" | 05:21'27" |
留言 
展開計圈分析
