12.1 km | 01:08:27 | 05:39/km日期: 2021-04-15 18:50 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'18" / 06'10" / 05'44" / 05'44" / 05'35" / 06'14" / 05'59" / 05'39" / 05'27" / 05'21" / 04'45" / 05'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 537 / 537 |
| 2 | | 06'16" (+01'31") | 509 / 1047 |
| 3 | | 06'14" (+01'29") | 515 / 1562 |
| 4 | | 06'00" (+01'15") | 533 / 2095 |
| 5 | | 05'37" (+00'52") | 571 / 2667 |
| 6 | | 05'48" (+01'03") | 553 / 3221 |
| 7 | | 05'43" (+00'58") | 550 / 3771 |
| 8 | | 05'46" (+01'01") | 548 / 4319 |
| 9 | | 05'35" (+00'50") | 556 / 4876 |
| 10 | | 06'12" (+01'27") | 517 / 5393 |
| 11 | | 06'08" (+01'23") | 532 / 5926 |
| 12 | | 05'59" (+01'14") | 542 / 6468 |
| 13 | | 05'54" (+01'09") | 541 / 7010 |
| 14 | | 05'34" (+00'49") | 553 / 7563 |
| 15 | | 05'36" (+00'51") | 575 / 8139 |
| 16 | | 05'31" (+00'46") | 518 / 8658 |
| 17 | | 05'22" (+00'37") | 561 / 9219 |
| 18 | | 05'29" (+00'44") | 544 / 9763 |
| 19 | | 04'45" | 556 / 10320 |
| 20 | | 04'54" (+00'09") | 536 / 10856 |
| 21 | | 04'53" (+00'08") | 547 / 11404 |
| 22 | | 04'59" (+00'14") | 544 / 11949 |
| 23 | | 05'15" (+00'30") | 159 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 05'35" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 05'59" | 00:41'44" |
| 8 | 05'39" | 00:47'23" |
| 9 | 05'27" | 00:52'50" |
| 10 | 05'21" | 00:58'11" |
| 11 | 04'45" | 01:02'56" |
| 12 | 05'02" | 01:07'58" |
| 12.1 | 04'27" | 01:08'27" |
展開計圈分析
留言 
