11.1 km | 01:05:55 | 05:55/km日期: 2021-04-15 17:46 - 總爬升: 153 m - 平均心率: 129 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 10'34" / 11'22" / 05'55" / 06'14" / 06'14" / 06'11" / 05'37" / 05'40" / 05'22" / 05'41" / 06'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'04" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
225.94 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 11'22" | 00:21'56" |
| 3 | 05'55" | 00:27'51" |
| 4 | 06'14" | 00:34'05" |
| 5 | 06'14" | 00:40'19" |
| 6 | 06'11" | 00:46'30" |
| 7 | 05'37" | 00:52'07" |
| 8 | 05'40" | 00:57'47" |
| 9 | 05'22" | 01:03'09" |
| 10 | 05'41" | 01:08'50" |
| 11 | 06'09" | 01:14'59" |
| 11.1 | 05'11" | 01:15'38" |
展開計圈分析
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