12.1 km | 01:06:12 | 05:29/km日期: 2021-04-16 05:14 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 普通(41)
Pace: 06'08" / 05'47" / 05'38" / 05'34" / 05'23" / 05'21" / 05'24" / 05'23" / 05'19" / 05'18" / 05'18" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
177.15 km 
Mizuno Wave Rider 24 累積 :
491.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'23" | 00:28'30" |
| 6 | 05'21" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'19" | 00:49'57" |
| 10 | 05'18" | 00:55'15" |
| 11 | 05'18" | 01:00'33" |
| 12 | 05'14" | 01:05'47" |
| 12.1 | 05'46" | 01:06'12" |
展開計圈分析
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