10.6 km | 00:53:39 | 05:03/km日期: 2021-04-22 19:39 - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 05'09" / 05'05" / 05'09" / 05'13" / 04'53" / 05'06" / 05'09" / 05'04" / 05'05" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
31.30 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 04'53" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 8 | 05'04" | 00:40'48" |
| 9 | 05'05" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 10.6 | 04'23" | 00:53'39" |
展開計圈分析
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