12.0 km | 01:01:52 | 05:08/km日期: 2021-04-14 18:55 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'17" / 05'15" / 05'06" / 05'07" / 05'03" / 05'03" / 05'12" / 05'20" / 05'23" / 05'16" / 04'59" / 04'46" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 205 / 205 |
| 2 | | 05'09" (+00'34") | 210 / 415 |
| 3 | | 05'15" (+00'40") | 209 / 624 |
| 4 | | 05'13" (+00'38") | 210 / 835 |
| 5 | | 05'10" (+00'35") | 218 / 1054 |
| 6 | | 05'10" (+00'35") | 209 / 1263 |
| 7 | | 05'17" (+00'42") | 211 / 1474 |
| 8 | | 05'18" (+00'43") | 213 / 1687 |
| 9 | | 05'21" (+00'46") | 211 / 1899 |
| 10 | | 05'13" (+00'38") | 216 / 2115 |
| 11 | | 05'03" (+00'28") | 211 / 2326 |
| 12 | | 05'03" (+00'28") | 213 / 2540 |
| 13 | | 05'05" (+00'30") | 222 / 2763 |
| 14 | | 05'03" (+00'28") | 220 / 2984 |
| 15 | | 05'09" (+00'34") | 219 / 3204 |
| 16 | | 05'10" (+00'35") | 216 / 3420 |
| 17 | | 05'06" (+00'31") | 218 / 3638 |
| 18 | | 05'05" (+00'30") | 215 / 3854 |
| 19 | | 05'08" (+00'33") | 213 / 4068 |
| 20 | | 05'03" (+00'28") | 217 / 4286 |
| 21 | | 05'03" (+00'28") | 220 / 4506 |
| 22 | | 05'03" (+00'28") | 220 / 4727 |
| 23 | | 05'05" (+00'30") | 216 / 4943 |
| 24 | | 04'59" (+00'24") | 223 / 5167 |
| 25 | | 05'00" (+00'25") | 226 / 5393 |
| 26 | | 05'00" (+00'25") | 219 / 5613 |
| 27 | | 05'01" (+00'26") | 225 / 5839 |
| 28 | | 05'07" (+00'32") | 221 / 6060 |
| 29 | | 05'02" (+00'27") | 221 / 6281 |
| 30 | | 05'22" (+00'47") | 210 / 6492 |
| 31 | | 05'24" (+00'49") | 206 / 6698 |
| 32 | | 05'02" (+00'27") | 217 / 6916 |
| 33 | | 05'26" (+00'51") | 205 / 7122 |
| 34 | | 05'14" (+00'39") | 206 / 7329 |
| 35 | | 05'19" (+00'44") | 212 / 7542 |
| 36 | | 05'19" (+00'44") | 212 / 7754 |
| 37 | | 05'19" (+00'44") | 213 / 7967 |
| 38 | | 05'08" (+00'33") | 207 / 8175 |
| 39 | | 05'19" (+00'44") | 209 / 8384 |
| 40 | | 05'19" (+00'44") | 200 / 8585 |
| 41 | | 05'43" (+01'08") | 189 / 8774 |
| 42 | | 05'23" (+00'48") | 207 / 8981 |
| 43 | | 05'15" (+00'40") | 199 / 9181 |
| 44 | | 05'25" (+00'50") | 196 / 9377 |
| 45 | | 05'04" (+00'29") | 216 / 9594 |
| 46 | | 05'01" (+00'26") | 215 / 9809 |
| 47 | | 05'21" (+00'46") | 202 / 10011 |
| 48 | | 05'11" (+00'36") | 202 / 10213 |
| 49 | | 05'01" (+00'26") | 209 / 10422 |
| 50 | | 05'01" (+00'26") | 202 / 10625 |
| 51 | | 04'55" (+00'20") | 202 / 10828 |
| 52 | | 04'51" (+00'16") | 205 / 11033 |
| 53 | | 05'01" (+00'26") | 205 / 11239 |
| 54 | | 04'51" (+00'16") | 202 / 11441 |
| 55 | | 04'42" (+00'07") | 212 / 11653 |
| 56 | | 04'35" | 214 / 11868 |
| 57 | | 04'35" | 154 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'12" | 00:36'03" |
| 8 | 05'20" | 00:41'23" |
| 9 | 05'23" | 00:46'46" |
| 10 | 05'16" | 00:52'02" |
| 11 | 04'59" | 00:57'01" |
| 12 | 04'46" | 01:01'47" |
| 12.0 | 03'38" | 01:01'52" |
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