11.3 km | 01:02:45 | 05:34/km日期: 2021-04-14 17:11 - 總爬升: 234 m - 平均心率: 169 - 卡路里: 709 Cal - 總步數: 11520 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'46" / 05'51" / 05'33" / 05'26" / 05'29" / 05'24" / 05'12" / 05'11" / 05'09" / 05'25" / 05'39" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1000 / 1000 | 177 / 108 |
2 | | 05'51" (+00'41") | 1000 / 2000 | 183 / 93 |
3 | | 05'44" (+00'34") | 1002 / 3003 | 184 / 94 |
4 | | 05'31" (+00'21") | 1002 / 4006 | 183 / 98 |
5 | | 05'36" (+00'26") | 1001 / 5007 | 184 / 96 |
6 | | 05'30" (+00'20") | 1000 / 6008 | 184 / 98 |
7 | | 05'20" (+00'10") | 1001 / 7009 | 184 / 101 |
8 | | 05'15" (+00'05") | 1001 / 8011 | 186 / 102 |
9 | | 05'16" (+00'06") | 1000 / 9012 | 183 / 103 |
10 | | 05'43" (+00'33") | 1001 / 10013 | 184 / 94 |
11 | | 06'08" (+00'58") | 1000 / 11013 | 183 / 88 |
12 | | 06'16" (+01'06") | 241 / 11255 | 179 / 88 |
桃園林教官
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合照1
桃園林教官
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合照2