12.0 km | 01:28:59 | 07:25/km日期: 2021-04-13 20:05 - 總爬升: 442 m - 平均心率: 138 - 卡路里: 647 Cal - 總步數: 15676 - 平均步頻: 176 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'46" / 06'30" / 06'36" / 06'44" / 06'44" / 06'53" / 06'51" / 06'57" / 07'12" / 07'09" / 07'28" / 13'06" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'16") | 1007 / 1007 | 172 / 86 |
| 2 | | 06'27" | 1006 / 2014 | 172 / 89 |
| 3 | | 06'35" (+00'08") | 1001 / 3015 | 170 / 88 |
| 4 | | 06'43" (+00'16") | 1010 / 4026 | 170 / 86 |
| 5 | | 06'40" (+00'13") | 1006 / 5032 | 169 / 88 |
| 6 | | 06'50" (+00'23") | 1000 / 6032 | 168 / 86 |
| 7 | | 06'52" (+00'25") | 1005 / 7037 | 168 / 86 |
| 8 | | 06'54" (+00'27") | 1002 / 8039 | 168 / 85 |
| 9 | | 07'08" (+00'41") | 1009 / 9048 | 168 / 82 |
| 10 | | 07'10" (+00'43") | 1000 / 10049 | 169 / 82 |
| 11 | | 07'36" (+01'09") | 1007 / 11057 | 169 / 77 |
| 12 | | 12'54" (+06'27") | 995 / 12052 | 212 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'44" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 06'53" | 00:40'13" |
| 7 | 06'51" | 00:47'04" |
| 8 | 06'57" | 00:54'01" |
| 9 | 07'12" | 01:01'13" |
| 10 | 07'09" | 01:08'22" |
| 11 | 07'28" | 01:15'50" |
| 12 | 13'06" | 01:28'56" |
| 12.0 | -9'-59" | 01:28'59" |
展開計圈分析
留言 
