10.0 km | 00:45:39 | 04:33/km日期: 2021-04-13 17:40 - 平均心率: 173 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'41" / 03'58" / 04'14" / 04'49" / 04'51" / 04'45" / 04'45" / 04'49" / 04'40" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'41") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'51") | 1000 / 4000 |
| 5 | | 04'50" (+00'52") | 1000 / 5000 |
| 6 | | 04'45" (+00'47") | 1000 / 6000 |
| 7 | | 04'44" (+00'46") | 1000 / 7000 |
| 8 | | 04'49" (+00'51") | 1000 / 8000 |
| 9 | | 04'39" (+00'41") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 03'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 03'58" | 00:08'39" |
| 3 | 04'14" | 00:12'53" |
| 4 | 04'49" | 00:17'42" |
| 5 | 04'51" | 00:22'33" |
| 6 | 04'45" | 00:27'18" |
| 7 | 04'45" | 00:32'03" |
| 8 | 04'49" | 00:36'52" |
| 9 | 04'40" | 00:41'32" |
| 10 | 04'06" | 00:45'38" |
| 10.0 | 02'37" | 00:45'40" |
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