12.0 km | 01:00:19 | 05:00/km日期: 2015-02-09 20:00 - 總爬升: 107 m - 卡路里: 835 Cal - 溫度: 13°C - 濕度: 57%
Pace: 05'15" / 05'19" / 06'04" / 04'55" / 04'49" / 04'46" / 04'44" / 04'46" / 04'48" / 04'55" / 04'56" / 04'50" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'30" | 49 / 12049 |
2月累積里程 :
163.06 km 
美津濃 wave hitogami 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 06'04" | 00:16'38" |
| 4 | 04'55" | 00:21'33" |
| 5 | 04'49" | 00:26'22" |
| 6 | 04'46" | 00:31'08" |
| 7 | 04'44" | 00:35'52" |
| 8 | 04'46" | 00:40'38" |
| 9 | 04'48" | 00:45'26" |
| 10 | 04'55" | 00:50'21" |
| 11 | 04'56" | 00:55'17" |
| 12 | 04'50" | 01:00'07" |
| 12.0 | 04'25" | 01:00'20" |
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