10.2 km | 00:55:21 | 05:25/km日期: 2015-02-10 19:34 - 卡路里: 550 Cal - 溫度: 12°C - 濕度: 78%
Pace: 06'07" / 05'43" / 05'25" / 05'35" / 05'40" / 06'31" / 05'09" / 05'17" / 04'41" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 191 / 10191 |
2月累積里程 :
129.74 km 
ASICS GEL-DS TRAINER 18 累積 :
3115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 06'31" | 00:35'01" |
| 7 | 05'09" | 00:40'10" |
| 8 | 05'17" | 00:45'27" |
| 9 | 04'41" | 00:50'08" |
| 10 | 05'06" | 00:55'14" |
| 10.2 | 05'07" | 00:56'13" |
展開計圈分析
留言 
