30.6 km | 07:21:40 | 14:25/km日期: 2021-04-18 02:00 - 平均心率: 88 - 卡路里: 1958 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 40% - PM2.5: 良好(19)
Pace: 15'14" / 13'37" / 12'23" / 23'51" / 11'30" / 11'03" / 10'41" / 11'38" / 12'52" / 11'10" / 13'50" / 12'36" / 13'13" / 11'39" / 30'10" / 25'48" / 11'50" / 11'53" / 16'51" / 10'33" / 10'58" / 11'23" / 11'11" / 10'55" / 10'59" / 19'03" / 11'32" / 20'05" / 21'20" / 13'39" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" (+04'42") | 1000 / 1000 |
| 2 | | 13'36" (+03'03") | 1000 / 2000 |
| 3 | | 12'22" (+01'49") | 1000 / 3000 |
| 4 | | 23'50" (+13'17") | 1000 / 4000 |
| 5 | | 11'30" (+00'57") | 1000 / 5000 |
| 6 | | 11'02" (+00'29") | 1000 / 6000 |
| 7 | | 10'41" (+00'08") | 1000 / 7000 |
| 8 | | 11'37" (+01'04") | 1000 / 8000 |
| 9 | | 12'52" (+02'19") | 1000 / 9000 |
| 10 | | 11'09" (+00'36") | 1000 / 10000 |
| 11 | | 13'50" (+03'17") | 1000 / 11000 |
| 12 | | 12'35" (+02'02") | 1000 / 12000 |
| 13 | | 13'13" (+02'40") | 1000 / 13000 |
| 14 | | 11'39" (+01'06") | 1000 / 14000 |
| 15 | | 30'09" (+19'36") | 1000 / 15000 |
| 16 | | 25'47" (+15'14") | 1000 / 16000 |
| 17 | | 11'49" (+01'16") | 1000 / 17000 |
| 18 | | 11'52" (+01'19") | 1000 / 18000 |
| 19 | | 16'50" (+06'17") | 1000 / 19000 |
| 20 | | 10'33" | 1000 / 20000 |
| 21 | | 10'57" (+00'24") | 1000 / 21000 |
| 22 | | 11'23" (+00'50") | 1000 / 22000 |
| 23 | | 11'11" (+00'38") | 1000 / 23000 |
| 24 | | 10'54" (+00'21") | 1000 / 24000 |
| 25 | | 10'59" (+00'26") | 1000 / 25000 |
| 26 | | 19'02" (+08'29") | 1000 / 26000 |
| 27 | | 11'31" (+00'58") | 1000 / 27000 |
| 28 | | 20'05" (+09'32") | 1000 / 28000 |
| 29 | | 21'20" (+10'47") | 1000 / 29000 |
| 30 | | 13'39" (+03'06") | 1000 / 30000 |
| 31 | | 13'09" (+02'36") | 624 / 30624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 145.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 13'37" | 00:28'51" |
| 3 | 12'23" | 00:41'14" |
| 4 | 23'51" | 01:05'05" |
| 5 | 11'30" | 01:16'35" |
| 6 | 11'03" | 01:27'38" |
| 7 | 10'41" | 01:38'19" |
| 8 | 11'38" | 01:49'57" |
| 9 | 12'52" | 02:02'49" |
| 10 | 11'10" | 02:13'59" |
| 11 | 13'50" | 02:27'49" |
| 12 | 12'36" | 02:40'25" |
| 13 | 13'13" | 02:53'38" |
| 14 | 11'39" | 03:05'17" |
| 15 | 30'10" | 03:35'27" |
| 16 | 25'48" | 04:01'15" |
| 17 | 11'50" | 04:13'05" |
| 18 | 11'53" | 04:24'58" |
| 19 | 16'51" | 04:41'49" |
| 20 | 10'33" | 04:52'22" |
| 21 | 10'58" | 05:03'20" |
| 22 | 11'23" | 05:14'43" |
| 23 | 11'11" | 05:25'54" |
| 24 | 10'55" | 05:36'49" |
| 25 | 10'59" | 05:47'48" |
| 26 | 19'03" | 06:06'51" |
| 27 | 11'32" | 06:18'23" |
| 28 | 20'05" | 06:38'28" |
| 29 | 21'20" | 06:59'48" |
| 30 | 13'39" | 07:13'27" |
| 30.6 | 13'11" | 07:21'41" |
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