17.2 km | 01:42:40 | 05:58/km日期: 2015-02-09 19:27 - 地點: 三重河岸至關渡橋 - 卡路里: 1267 Cal
Pace: 06'21" / 06'29" / 06'17" / 05'47" / 05'49" / 06'02" / 05'53" / 05'46" / 05'56" / 05'37" / 05'50" / 05'48" / 06'05" / 05'47" / 05'42" / 05'51" / 06'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 405 / 405 |
| 2 | | 06'17" (+00'41") | 397 / 803 |
| 3 | | 06'53" (+01'17") | 406 / 1209 |
| 4 | | 06'22" (+00'46") | 403 / 1612 |
| 5 | | 06'23" (+00'47") | 403 / 2016 |
| 6 | | 06'20" (+00'44") | 399 / 2415 |
| 7 | | 06'12" (+00'36") | 399 / 2815 |
| 8 | | 06'03" (+00'27") | 401 / 3217 |
| 9 | | 05'52" (+00'16") | 400 / 3617 |
| 10 | | 05'43" (+00'07") | 401 / 4019 |
| 11 | | 05'52" (+00'16") | 397 / 4416 |
| 12 | | 05'44" (+00'08") | 403 / 4820 |
| 13 | | 05'49" (+00'13") | 394 / 5215 |
| 14 | | 06'15" (+00'39") | 402 / 5617 |
| 15 | | 05'53" (+00'17") | 395 / 6013 |
| 16 | | 05'45" (+00'09") | 402 / 6416 |
| 17 | | 05'58" (+00'22") | 410 / 6826 |
| 18 | | 05'53" (+00'17") | 393 / 7219 |
| 19 | | 05'44" (+00'08") | 406 / 7626 |
| 20 | | 05'41" (+00'05") | 397 / 8024 |
| 21 | | 05'41" (+00'05") | 404 / 8428 |
| 22 | | 06'19" (+00'43") | 405 / 8834 |
| 23 | | 05'42" (+00'06") | 402 / 9236 |
| 24 | | 05'36" | 403 / 9640 |
| 25 | | 05'37" (+00'01") | 400 / 10041 |
| 26 | | 05'46" (+00'10") | 403 / 10445 |
| 27 | | 05'39" (+00'03") | 409 / 10854 |
| 28 | | 06'03" (+00'27") | 401 / 11255 |
| 29 | | 05'49" (+00'13") | 394 / 11650 |
| 30 | | 05'37" (+00'01") | 412 / 12062 |
| 31 | | 06'26" (+00'50") | 398 / 12460 |
| 32 | | 05'56" (+00'20") | 395 / 12855 |
| 33 | | 05'55" (+00'19") | 407 / 13263 |
| 34 | | 05'37" (+00'01") | 391 / 13654 |
| 35 | | 05'48" (+00'12") | 401 / 14055 |
| 36 | | 05'46" (+00'10") | 401 / 14457 |
| 37 | | 05'41" (+00'05") | 401 / 14858 |
| 38 | | 05'38" (+00'02") | 401 / 15260 |
| 39 | | 06'01" (+00'25") | 398 / 15659 |
| 40 | | 05'50" (+00'14") | 394 / 16053 |
| 41 | | 06'07" (+00'31") | 405 / 16458 |
| 42 | | 07'25" (+01'49") | 408 / 16867 |
排乳酸，輕鬆跑。
老媽的羊肉鍋果然很補，體力恢復迅速。
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 05'46" | 00:48'24" |
| 9 | 05'56" | 00:54'20" |
| 10 | 05'37" | 00:59'57" |
| 11 | 05'50" | 01:05'47" |
| 12 | 05'48" | 01:11'35" |
| 13 | 06'05" | 01:17'40" |
| 14 | 05'47" | 01:23'27" |
| 15 | 05'42" | 01:29'09" |
| 16 | 05'51" | 01:35'00" |
| 17 | 06'41" | 01:41'41" |
| 17.2 | 05'52" | 01:42'40" |
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