20.0 km | 02:12:49 | 06:38/km日期: 2021-04-11 12:03 - 平均心率: 157 - 卡路里: 1260 Cal - 總步數: 24884 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'24" / 06'02" / 05'59" / 06'27" / 06'04" / 06'32" / 06'18" / 06'03" / 06'44" / 06'35" / 06'21" / 06'36" / 06'51" / 07'01" / 07'51" / 07'05" / 07'33" / 06'32" / 07'29" / 06'01" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'25") | 1006 / 1006 | 177 / 88 |
| 2 | | 06'01" (+00'04") | 1000 / 2007 | 183 / 90 |
| 3 | | 05'57" | 1003 / 3010 | 183 / 91 |
| 4 | | 06'29" (+00'32") | 1007 / 4018 | 184 / 83 |
| 5 | | 06'02" (+00'05") | 1004 / 5022 | 187 / 88 |
| 6 | | 06'31" (+00'34") | 1007 / 6029 | 189 / 80 |
| 7 | | 06'12" (+00'15") | 1004 / 7033 | 187 / 85 |
| 8 | | 06'01" (+00'04") | 1004 / 8038 | 183 / 90 |
| 9 | | 06'40" (+00'43") | 1007 / 9046 | 189 / 78 |
| 10 | | 06'32" (+00'35") | 1005 / 10051 | 187 / 81 |
| 11 | | 06'18" (+00'21") | 1005 / 11057 | 178 / 88 |
| 12 | | 06'35" (+00'38") | 1008 / 12065 | 188 / 80 |
| 13 | | 06'47" (+00'50") | 1008 / 13073 | 192 / 76 |
| 14 | | 06'56" (+00'59") | 1004 / 14078 | 192 / 75 |
| 15 | | 07'51" (+01'54") | 1005 / 15084 | 185 / 68 |
| 16 | | 07'03" (+01'06") | 1004 / 16088 | 190 / 74 |
| 17 | | 07'30" (+01'33") | 1004 / 17093 | 193 / 68 |
| 18 | | 06'29" (+00'32") | 1006 / 18100 | 187 / 82 |
| 19 | | 07'26" (+01'29") | 1008 / 19108 | 192 / 69 |
| 20 | | 06'04" (+00'07") | 1004 / 20112 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 149.43 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 06'27" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 06'32" | 00:37'28" |
| 7 | 06'18" | 00:43'46" |
| 8 | 06'03" | 00:49'49" |
| 9 | 06'44" | 00:56'33" |
| 10 | 06'35" | 01:03'08" |
| 11 | 06'21" | 01:09'29" |
| 12 | 06'36" | 01:16'05" |
| 13 | 06'51" | 01:22'56" |
| 14 | 07'01" | 01:29'57" |
| 15 | 07'51" | 01:37'48" |
| 16 | 07'05" | 01:44'53" |
| 17 | 07'33" | 01:52'26" |
| 18 | 06'32" | 01:58'58" |
| 19 | 07'29" | 02:06'27" |
| 20 | 06'01" | 02:12'28" |
| 20.0 | 26'31" | 02:12'49" |
展開計圈分析
留言 
