14.1 km | 01:23:32 | 05:54/km日期: 2021-04-11 19:01 - 平均心率: 130 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'36" / 06'04" / 06'00" / 06'00" / 05'57" / 06'00" / 06'05" / 06'08" / 06'10" / 06'02" / 05'56" / 05'16" / 05'06" / 05'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'58") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'55") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+01'00") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 261.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'05" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 06'10" | 00:55'00" |
| 10 | 06'02" | 01:01'02" |
| 11 | 05'56" | 01:06'58" |
| 12 | 05'16" | 01:12'14" |
| 13 | 05'06" | 01:17'20" |
| 14 | 05'19" | 01:22'39" |
| 14.1 | 06'03" | 01:23'32" |
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