7.7 km | 00:51:00 | 06:35/km日期: 2021-04-11 09:14 - 平均心率: 144 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'45" / 06'27" / 05'53" / 06'33" / 06'13" / 06'45" / 07'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'42") | 1000 / 1000 |
| 2 | | 06'44" (+02'41") | 500 / 1500 |
| 3 | | 04'34" (+00'31") | 200 / 1700 |
| 4 | | 06'41" (+02'38") | 298 / 1998 |
| 5 | | 07'51" (+03'48") | 200 / 2198 |
| 6 | | 04'44" (+00'41") | 421 / 2620 |
| 7 | | 05'34" (+01'31") | 200 / 2820 |
| 8 | | 07'40" (+03'37") | 260 / 3081 |
| 9 | | 04'33" (+00'30") | 200 / 3281 |
| 10 | | 07'23" (+03'20") | 270 / 3552 |
| 11 | | 04'59" (+00'56") | 200 / 3752 |
| 12 | | 07'55" (+03'52") | 252 / 4004 |
| 13 | | 04'19" (+00'16") | 200 / 4204 |
| 14 | | 08'02" (+03'59") | 248 / 4453 |
| 15 | | 04'03" | 200 / 4653 |
| 16 | | 08'11" (+04'08") | 244 / 4897 |
| 17 | | 04'50" (+00'47") | 200 / 5097 |
| 18 | | 08'00" (+03'57") | 249 / 5347 |
| 19 | | 05'51" (+01'48") | 200 / 5547 |
| 20 | | 08'31" (+04'28") | 234 / 5782 |
| 21 | | 04'56" (+00'53") | 200 / 5982 |
| 22 | | 08'05" (+04'02") | 247 / 6229 |
| 23 | | 06'55" (+02'52") | 1000 / 7229 |
| 24 | | 07'15" (+03'12") | 500 / 7729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.12 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 05'53" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'45" | 00:38'36" |
| 7 | 07'08" | 00:45'44" |
| 7.7 | 07'13" | 00:51'00" |
展開計圈分析
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