13.3 km | 01:25:51 | 06:28/km日期: 2015-02-11 18:00 - 卡路里: 723 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'30" / 06'58" / 07'05" / 07'13" / 06'24" / 06'27" / 06'17" / 06'31" / 06'20" / 06'14" / 06'03" / 05'52" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'03") | 1000 / 1000 |
| 2 | | 06'57" (+01'31") | 1000 / 2000 |
| 3 | | 07'05" (+01'39") | 1000 / 3000 |
| 4 | | 07'12" (+01'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'16" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 272 / 13272 |
天氣不冷，小跑一下^_^
慢慢來比較舒服^_^
感謝王大哥的補給^_^
2月累積里程 : 511.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 07'05" | 00:21'33" |
| 4 | 07'13" | 00:28'46" |
| 5 | 06'24" | 00:35'10" |
| 6 | 06'27" | 00:41'37" |
| 7 | 06'17" | 00:47'54" |
| 8 | 06'31" | 00:54'25" |
| 9 | 06'20" | 01:00'45" |
| 10 | 06'14" | 01:06'59" |
| 11 | 06'03" | 01:13'02" |
| 12 | 05'52" | 01:18'54" |
| 13 | 05'27" | 01:24'21" |
| 13.3 | 05'34" | 01:25'52" |
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