22.9 km | 01:48:28 | 04:43/km日期: 2015-02-12 18:02 - 總爬升: 212 m - 平均心率: 86 - 卡路里: 1690 Cal - 溫度: 15°C - 濕度: 50%
Pace: 04'31" / 05'06" / 03'54" / 02'53" / 02'49" / 04'11" / 04'50" / 04'47" / 05'00" / 05'15" / 04'49" / 04'52" / 05'04" / 05'34" / 04'53" / 04'51" / 04'56" / 05'17" / 05'08" / 05'02" / 04'46" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'51") | 1014 / 1014 |
| 2 | | 05'04" (+02'25") | 1007 / 2021 |
| 3 | | 04'02" (+01'23") | 1003 / 3025 |
| 4 | | 02'39" | 1044 / 4070 |
| 5 | | 02'53" (+00'14") | 968 / 5039 |
| 6 | | 04'17" (+01'38") | 1053 / 6093 |
| 7 | | 04'46" (+02'07") | 1011 / 7104 |
| 8 | | 04'48" (+02'09") | 1014 / 8119 |
| 9 | | 05'05" (+02'26") | 997 / 9117 |
| 10 | | 05'10" (+02'31") | 1010 / 10127 |
| 11 | | 04'48" (+02'09") | 1000 / 11127 |
| 12 | | 04'52" (+02'13") | 1005 / 12132 |
| 13 | | 05'09" (+02'30") | 1010 / 13142 |
| 14 | | 05'31" (+02'52") | 1007 / 14150 |
| 15 | | 04'49" (+02'10") | 1010 / 15160 |
| 16 | | 04'48" (+02'09") | 1011 / 16172 |
| 17 | | 05'04" (+02'25") | 1014 / 17186 |
| 18 | | 05'14" (+02'35") | 1000 / 18187 |
| 19 | | 05'05" (+02'26") | 1020 / 19207 |
| 20 | | 04'57" (+02'18") | 999 / 20207 |
| 21 | | 04'44" (+02'05") | 1022 / 21230 |
| 22 | | 05'00" (+02'21") | 1005 / 22235 |
| 23 | | 05'32" (+02'53") | 709 / 22945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'06" | 00:09'37" |
| 3 | 03'54" | 00:13'31" |
| 4 | 02'53" | 00:16'24" |
| 5 | 02'49" | 00:19'13" |
| 6 | 04'11" | 00:23'24" |
| 7 | 04'50" | 00:28'14" |
| 8 | 04'47" | 00:33'01" |
| 9 | 05'00" | 00:38'01" |
| 10 | 05'15" | 00:43'16" |
| 11 | 04'49" | 00:48'05" |
| 12 | 04'52" | 00:52'57" |
| 13 | 05'04" | 00:58'01" |
| 14 | 05'34" | 01:03'35" |
| 15 | 04'53" | 01:08'28" |
| 16 | 04'51" | 01:13'19" |
| 17 | 04'56" | 01:18'15" |
| 18 | 05'17" | 01:23'32" |
| 19 | 05'08" | 01:28'40" |
| 20 | 05'02" | 01:33'42" |
| 21 | 04'46" | 01:38'28" |
| 22 | 05'01" | 01:43'29" |
| 22.9 | 05'16" | 01:48'28" |
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