21.1 km | 01:54:23 | 05:25/km日期: 2015-02-08 06:50 - 總爬升: 176 m - 地點: 新化區中興林場 - 天氣: 陰晴(冷) - 平均心率: 170 - 卡路里: 2308 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'23" / 04'59" / 04'56" / 04'53" / 05'01" / 04'52" / 05'46" / 05'43" / 05'20" / 05'28" / 05'15" / 04'55" / 05'02" / 05'27" / 06'03" / 05'09" / 04'58" / 06'58" / 06'17" / 05'36" / 05'02" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1007 / 1007 |
| 2 | | 04'57" (+00'08") | 1010 / 2018 |
| 3 | | 04'56" (+00'07") | 998 / 3016 |
| 4 | | 04'53" (+00'04") | 1004 / 4020 |
| 5 | | 05'00" (+00'11") | 1002 / 5023 |
| 6 | | 04'52" (+00'03") | 1003 / 6027 |
| 7 | | 05'49" (+01'00") | 1012 / 7039 |
| 8 | | 05'40" (+00'51") | 998 / 8038 |
| 9 | | 05'21" (+00'32") | 1013 / 9052 |
| 10 | | 05'24" (+00'35") | 1012 / 10065 |
| 11 | | 05'15" (+00'26") | 1009 / 11074 |
| 12 | | 04'55" (+00'06") | 1017 / 12091 |
| 13 | | 05'03" (+00'14") | 1005 / 13097 |
| 14 | | 05'29" (+00'40") | 1016 / 14113 |
| 15 | | 05'58" (+01'09") | 1012 / 15125 |
| 16 | | 05'04" (+00'15") | 1010 / 16135 |
| 17 | | 05'05" (+00'16") | 1005 / 17141 |
| 18 | | 07'03" (+02'14") | 1005 / 18147 |
| 19 | | 06'04" (+01'15") | 1011 / 19158 |
| 20 | | 05'42" (+00'53") | 1015 / 20174 |
| 21 | | 04'49" | 1020 / 21194 |
備戰新化獅子盃中興馬社團團練
======================
距離約２１Ｋ
其實今天實際只有20.5K，
繞圈圈500M補足半馬
一陣子沒跑山路了，這場真的有點硬。。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 05'46" | 00:35'50" |
| 8 | 05'43" | 00:41'33" |
| 9 | 05'20" | 00:46'53" |
| 10 | 05'28" | 00:52'21" |
| 11 | 05'15" | 00:57'36" |
| 12 | 04'55" | 01:02'31" |
| 13 | 05'02" | 01:07'33" |
| 14 | 05'27" | 01:13'00" |
| 15 | 06'03" | 01:19'03" |
| 16 | 05'09" | 01:24'12" |
| 17 | 04'58" | 01:29'10" |
| 18 | 06'58" | 01:36'08" |
| 19 | 06'17" | 01:42'25" |
| 20 | 05'36" | 01:48'01" |
| 21 | 05'02" | 01:53'03" |
| 21.1 | 12'07" | 01:54'23" |
展開計圈分析
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