22.7 km | 02:02:16 | 05:23/km日期: 2015-02-10 17:50 - 總爬升: 206 m - 地點: 彰化 - 天氣: 冷 - 平均心率: 145 - 卡路里: 1407 Cal - 總步數: 21862 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 48%
Pace: 06'35" / 06'28" / 06'28" / 06'26" / 05'51" / 05'39" / 05'28" / 06'24" / 05'47" / 05'07" / 04'45" / 04'51" / 04'45" / 04'39" / 04'36" / 04'30" / 04'23" / 04'17" / 04'11" / 04'36" / 05'59" / 05'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'22") | 1001 / 1001 | 162 / 93 |
| 2 | | 06'25" (+02'13") | 1005 / 2007 | 174 / 89 |
| 3 | | 06'28" (+02'16") | 998 / 3005 | 171 / 89 |
| 4 | | 06'29" (+02'17") | 1002 / 4008 | 171 / 89 |
| 5 | | 05'48" (+01'36") | 994 / 5002 | 174 / 98 |
| 6 | | 05'41" (+01'29") | 1005 / 6007 | 174 / 100 |
| 7 | | 05'24" (+01'12") | 997 / 7005 | 175 / 105 |
| 8 | | 06'29" (+02'17") | 995 / 8001 | 167 / 92 |
| 9 | | 05'47" (+01'35") | 999 / 9000 | 175 / 98 |
| 10 | | 05'06" (+00'54") | 1002 / 10003 | 181 / 108 |
| 11 | | 04'46" (+00'34") | 1004 / 11007 | 187 / 111 |
| 12 | | 04'49" (+00'37") | 992 / 11999 | 186 / 111 |
| 13 | | 04'46" (+00'34") | 1004 / 13004 | 187 / 111 |
| 14 | | 04'38" (+00'26") | 1003 / 14007 | 188 / 114 |
| 15 | | 04'35" (+00'23") | 1002 / 15010 | 189 / 115 |
| 16 | | 04'31" (+00'19") | 999 / 16009 | 191 / 115 |
| 17 | | 04'24" (+00'12") | 991 / 17001 | 189 / 119 |
| 18 | | 04'15" (+00'03") | 1004 / 18006 | 193 / 121 |
| 19 | | 04'12" | 995 / 19001 | 195 / 122 |
| 20 | | 04'38" (+00'26") | 1005 / 20007 | 186 / 115 |
| 21 | | 06'04" (+01'52") | 1001 / 21008 | 168 / 97 |
| 22 | | 05'51" (+01'39") | 995 / 22003 | 180 / 94 |
| 23 | | 06'44" (+02'32") | 655 / 22659 | 163 / 90 |
今天來了個則原，跟信堯聯手，加上小霖暴衝了幾圈，除了則原以外，通通提早下課！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
201.88 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
1707.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 05'51" | 00:31'48" |
| 6 | 05'39" | 00:37'27" |
| 7 | 05'28" | 00:42'55" |
| 8 | 06'24" | 00:49'19" |
| 9 | 05'47" | 00:55'06" |
| 10 | 05'07" | 01:00'13" |
| 11 | 04'45" | 01:04'58" |
| 12 | 04'51" | 01:09'49" |
| 13 | 04'45" | 01:14'34" |
| 14 | 04'39" | 01:19'13" |
| 15 | 04'36" | 01:23'49" |
| 16 | 04'30" | 01:28'19" |
| 17 | 04'23" | 01:32'42" |
| 18 | 04'17" | 01:36'59" |
| 19 | 04'11" | 01:41'10" |
| 20 | 04'36" | 01:45'46" |
| 21 | 05'59" | 01:51'45" |
| 22 | 05'50" | 01:57'35" |
| 22.7 | 07'05" | 02:02'16" |
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