15.0 km | 01:48:40 | 07:14/km日期: 2021-04-12 19:53 - 總爬升: 519 m - 平均心率: 140 - 卡路里: 809 Cal - 總步數: 19306 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'22" / 06'27" / 06'25" / 06'29" / 06'44" / 06'37" / 06'36" / 06'49" / 06'47" / 06'43" / 06'45" / 06'57" / 07'23" / 07'22" / 13'55" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1004 / 1004 | 174 / 90 |
| 2 | | 06'24" (+00'03") | 1005 / 2010 | 174 / 89 |
| 3 | | 06'23" (+00'02") | 1004 / 3014 | 173 / 90 |
| 4 | | 06'29" (+00'08") | 1008 / 4023 | 172 / 89 |
| 5 | | 06'39" (+00'18") | 1000 / 5024 | 172 / 87 |
| 6 | | 06'38" (+00'17") | 1007 / 6031 | 171 / 87 |
| 7 | | 06'32" (+00'11") | 1007 / 7039 | 171 / 88 |
| 8 | | 06'45" (+00'24") | 1001 / 8040 | 171 / 86 |
| 9 | | 06'46" (+00'25") | 1000 / 9040 | 171 / 86 |
| 10 | | 06'44" (+00'23") | 1007 / 10048 | 171 / 86 |
| 11 | | 06'43" (+00'22") | 1004 / 11053 | 170 / 87 |
| 12 | | 06'56" (+00'35") | 1002 / 12055 | 170 / 84 |
| 13 | | 07'24" (+01'03") | 1006 / 13062 | 174 / 77 |
| 14 | | 07'22" (+01'01") | 1004 / 14066 | 176 / 76 |
| 15 | | 14'03" (+07'42") | 998 / 15064 | 210 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 06'44" | 00:32'27" |
| 6 | 06'37" | 00:39'04" |
| 7 | 06'36" | 00:45'40" |
| 8 | 06'49" | 00:52'29" |
| 9 | 06'47" | 00:59'16" |
| 10 | 06'43" | 01:05'59" |
| 11 | 06'45" | 01:12'44" |
| 12 | 06'57" | 01:19'41" |
| 13 | 07'23" | 01:27'04" |
| 14 | 07'22" | 01:34'26" |
| 15 | 13'55" | 01:48'21" |
| 15.0 | -175'-55" | 01:48'40" |
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