9.5 km | 00:55:12 | 05:47/km日期: 2021-04-08 19:18 - 平均心率: 143 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'05" / 05'41" / 05'34" / 05'48" / 05'51" / 05'52" / 05'50" / 05'46" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 500 / 500 |
| 2 | | 05'37" (+00'05") | 500 / 1000 |
| 3 | | 05'32" | 500 / 1500 |
| 4 | | 05'49" (+00'17") | 500 / 2000 |
| 5 | | 05'36" (+00'04") | 500 / 2500 |
| 6 | | 05'32" | 500 / 3000 |
| 7 | | 05'44" (+00'12") | 500 / 3500 |
| 8 | | 05'50" (+00'18") | 500 / 4000 |
| 9 | | 05'47" (+00'15") | 500 / 4500 |
| 10 | | 05'55" (+00'23") | 500 / 5000 |
| 11 | | 05'53" (+00'21") | 500 / 5500 |
| 12 | | 05'49" (+00'17") | 500 / 6000 |
| 13 | | 05'46" (+00'14") | 500 / 6500 |
| 14 | | 05'52" (+00'20") | 500 / 7000 |
| 15 | | 05'39" (+00'07") | 500 / 7500 |
| 16 | | 05'53" (+00'21") | 500 / 8000 |
| 17 | | 05'50" (+00'18") | 500 / 8500 |
| 18 | | 05'46" (+00'14") | 500 / 9000 |
| 19 | | 05'53" (+00'21") | 500 / 9500 |
| 20 | | 05'34" (+00'02") | 20 / 9520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
267.29 km 
索康尼 A9 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'50" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 05'49" | 00:52'16" |
| 9.5 | 05'53" | 00:55'20" |
展開計圈分析
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