25.0 km | 02:12:17 | 05:17/km日期: 2015-02-07 06:13 - 平均心率: 181 - 卡路里: 1485 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'19" / 05'03" / 05'00" / 05'11" / 05'09" / 05'05" / 05'00" / 05'10" / 05'09" / 05'05" / 05'11" / 05'09" / 06'53" / 05'14" / 05'13" / 05'09" / 05'12" / 05'13" / 05'58" / 05'06" / 05'16" / 06'18" / 06'35" / 06'21" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'19" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'21") | 1000 / 22000 |
| 23 | | 05'35" (+00'36") | 1000 / 23000 |
| 24 | | 06'20" (+01'21") | 1000 / 24000 |
| 25 | | 06'37" (+01'38") | 1000 / 25000 |
| 26 | | 04'51" | 5 / 25005 |
感謝Alvin大領跑
前面21K游刃有餘
但是因為前面速度稍快
造成後面3K大爆炸
切記切記~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
166.48 km 
ASICS GT2000 累積 :
276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 05'11" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'05" | 00:30'47" |
| 7 | 05'00" | 00:35'47" |
| 8 | 05'10" | 00:40'57" |
| 9 | 05'09" | 00:46'06" |
| 10 | 05'05" | 00:51'11" |
| 11 | 05'11" | 00:56'22" |
| 12 | 05'09" | 01:01'31" |
| 13 | 06'53" | 01:08'24" |
| 14 | 05'14" | 01:13'38" |
| 15 | 05'13" | 01:18'51" |
| 16 | 05'09" | 01:24'00" |
| 17 | 05'12" | 01:29'12" |
| 18 | 05'13" | 01:34'25" |
| 19 | 05'58" | 01:40'23" |
| 20 | 05'06" | 01:45'29" |
| 21 | 05'16" | 01:50'45" |
| 22 | 06'18" | 01:57'03" |
| 23 | 06'35" | 02:03'38" |
| 24 | 06'21" | 02:09'59" |
| 25 | 06'37" | 02:16'36" |
| 25.0 | 06'38" | 02:16'38" |
展開計圈分析
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