11.2 km | 01:12:42 | 06:29/km日期: 2021-04-07 09:02 - 平均心率: 125 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 07'17" / 06'02" / 05'49" / 06'24" / 05'58" / 05'44" / 06'30" / 05'39" / 05'27" / 06'16" / 06'15" / 27'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'16" (+00'50") | 1000 / 10000 |
| 11 | | 06'15" (+00'49") | 1000 / 11000 |
| 12 | | 27'27" (+22'01") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 308.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'02" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 05'58" | 00:31'30" |
| 6 | 05'44" | 00:37'14" |
| 7 | 06'30" | 00:43'44" |
| 8 | 05'39" | 00:49'23" |
| 9 | 05'27" | 00:54'50" |
| 10 | 06'16" | 01:01'06" |
| 11 | 06'15" | 01:07'21" |
| 11.2 | 27'28" | 01:12'44" |
展開計圈分析
留言 
